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Low Fat Provolone
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Low Fat Provolone

Cheese Provolone Reduced Fat
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Nutrition Facts
Serving Size
1 oz (28g)
Calories78
% Daily Value *
Total Fat 5g6%
Saturated Fat 3.2g16%
Trans Fat --g
Cholesterol 15.6mg5%
Sodium 174.7mg7%
Total Carbohydrate 0.99g0%
Dietary Fiber 0g0%
Total Sugars 0.16g0%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 0.15mg1%
Calcium 214.7mg17%
Potassium 39.2mg1%
Phosphorus 140.9mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 78 4% DV
  • Protein 7g 14% DV
  • Carbs 0.99g 0% DV
  • Fat 5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0.16g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Low Fat Provolone coming from 37% protein, 5% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Low Fat Provolone. This food consists of 52.49% water, 25.62% protein, 3.63% carbs, 18.26% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 78 4%
Fat 5g 6%
Protein 7g 14%
Carbohydrate 0.99g 0%
Sugars 0.16g 0%
Fiber 0g 0%
Cholesterol 15.6mg 5%
Saturated Fats 3.2g 16%
Net-Carbs 0.99g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 214.7mg 17%
Iron, Fe 0.15mg 1%
Potassium, K 39.2mg 1%
Magnesium 8mg 2%
Phosphorus, P 140.9mg 11%
Sodium 174.7mg 7%
Zinc, Zn 0.92mg 8%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 40mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 0%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.04mg 0%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 2.8mcg 1%
Folic acid 0mcg 0%
Food Folate 2.8mcg 1%
Folate DFE 2.8mcg 1%
Choline 3.7mg 1%
Vitamin B12 0.41mcg 17%
Retinol 38.9mcg
Carotene, beta 12.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 151.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.04mg 0%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.7IU 0%
Vitamin K 0.43mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 14.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.82
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.389g
Total Polyunsaturated 0.145g
Omega 3s 0.051g 3%
Omega 6s 0.094g 1%
Omega 3 to Omega 6 Ratio 0.55
Omega 6 to Omega 3 Ratio 1.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.185g
Caproic (6:0) 0.068g
Caprylic Acid (8:0) 0.048g
Capric Acid (10:0) 0.091g
Lauric Acid (12:0) 0.065g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.517g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.534g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.574g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.165g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.159g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.094g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.051g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 317mg 45%
Isoleucine 310mg 22%
Leucine 652mg 24%
Lysine 751mg 36%
Methionine 195mg 27%
Phenylalanine 366mg 42%
Threonine 279mg 27%
Tryptophan 98mg 35%
Valine 466mg 26%
Conditionally Essential Amino Acids
Arginine 290mg
Cystine 33mg 11%
Glycine 123mg
Proline 786mg
Tyrosine 432mg 49%
Non-Essential Amino Acids
Alanine 201mg
Aspartic acid 495mg
Betaine --mg
Glutamic acid 1771mg
Hydroxyproline --mg
Serine 418mg
Data Source
Low Fat Provolone
USDA Food Data Central Standard Release (Common)
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