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Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
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Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

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Nutrition Facts
Serving Size
1 cup (244g)
Calories149
% Daily Value *
Total Fat 8g10%
Saturated Fat 4.6g23%
Trans Fat --g
Cholesterol 24.4mg8%
Sodium 104.9mg4%
Total Carbohydrate 11.7g4%
Dietary Fiber 0g0%
Total Sugars 12.3g25%
Includes --g Added Sugars--%
Protein 7.7g15%
Vitamin C 0mg0%
Vitamin D 0.24mcg1%
Iron 0.07mg0%
Calcium 275.7mg21%
Potassium 322.1mg7%
Phosphorus 205mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 19 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.33
  • Inflammation Score -31
  • Amino Acid Score 21%
  • Potassium/Sodium 3.07
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D coming from 21% protein, 31% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D. This food consists of 88.7% water, 3.2% protein, 4.8% carbs, 3.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight244g
Calories (kcal) 149 7%
Fat 8g 10%
Protein 7.7g 15%
Carbohydrate 11.7g 4%
Sugars 12.3g 25%
Fiber 0g 0%
Cholesterol 24.4mg 8%
Saturated Fats 4.6g 23%
Net-Carbs 11.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight244g
Calcium 275.7mg 21%
Iron, Fe 0.07mg 0%
Potassium, K 322.1mg 7%
Magnesium 24.4mg 6%
Phosphorus, P 205mg 16%
Sodium 104.9mg 4%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.06mg 7%
Manganese 0.01mg 0%
Selenium, Se 9mcg 16%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight244g
Vitamin A, RAE 112.2mcg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.41mg 32%
Niacin (B3) 0.22mg 1%
Vitamin B5 (PA) 0.91mg 18%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 12.2mcg 3%
Folic acid 0mcg 0%
Food Folate 12.2mcg 3%
Folate DFE 12.2mcg 3%
Choline 34.9mg 6%
Vitamin B12 1.1mcg 46%
Retinol 109.8mcg
Carotene, beta 17.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 395.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.17mg 1%
Vitamin D 0.24mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.24mcg
Vitamin D (IU) 4.9IU 1%
Vitamin K 0.73mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) 2.4mcg
Other
-- = missing data
Weight244g
Water 215g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.33
Carbs & Sugars
-- = missing data %DV
Weight244g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 12.3g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight244g
Total Monounsaturated 1.981g
Total Polyunsaturated 0.476g
Omega 3s 0.183g 11%
Omega 6s 0.293g 2%
Omega 3 to Omega 6 Ratio 0.63
Omega 6 to Omega 3 Ratio 1.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.183g
Caproic (6:0) 0.183g
Caprylic Acid (8:0) 0.183g
Capric Acid (10:0) 0.183g
Lauric Acid (12:0) 0.188g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.725g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 2.023g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.891g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.981g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.293g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.183g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight244g
Essential Amino Acids
Histidine 232mg 33%
Isoleucine 398mg 28%
Leucine 730mg 27%
Lysine 644mg 31%
Methionine 203mg 28%
Phenylalanine 398mg 45%
Threonine 327mg 31%
Tryptophan 98mg 35%
Valine 503mg 28%
Conditionally Essential Amino Acids
Arginine 220mg
Cystine 46mg 16%
Glycine 151mg
Proline 759mg
Tyrosine 388mg 44%
Non-Essential Amino Acids
Alanine 261mg
Aspartic acid 659mg
Betaine 1mg
Glutamic acid 1728mg
Hydroxyproline --mg
Serine 464mg
Data Source
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.