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Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D
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Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (244g)
Calories149
% Daily Value *
Total Fat 8g12%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 24.4mg8%
Sodium 104.9mg4%
Total Carbohydrate 11.7g4%
Dietary Fiber 0g0%
Total Sugars 12.3g25%
Includes ~g Added Sugars~%
Protein 7.7g15%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.1mg0%
Calcium 275.7mg21%
Potassium 322.1mg7%
Phosphorus 205mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
3%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat12% DV8g
  • Saturated Fats23% DV4.6g
  • Cholesterol8% DV24.4mg
  • Carbohydrate4% DV11.7g
  • Fiber0% DV0g
  • Sugars25% DV12.3g
  • Protein15% DV7.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV275.7mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K7% DV322.1mg
  • Sodium4% DV104.9mg
  • Magnesium6% DV24.4mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV112.2μg
  • Vitamin B1246% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 149 7%
Fat 8g 12%
Protein 7.7g 15%
Carbohydrate 11.7g 4%
Sugars 12.3g 25%
Fiber 0g 0%
Cholesterol 24.4mg 8%
Saturated Fats 4.6g 23%
Net-Carbs 11.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 275.7mg 21%
Iron, Fe 0.1mg 0%
Potassium, K 322.1mg 7%
Magnesium 24.4mg 6%
Phosphorus, P 205mg 16%
Sodium 104.9mg 4%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 9μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 112.2μg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 12.2μg 3%
Folic acid 0μg 0%
Food Folate 12.2μg 3%
Folate DFE 12.2μg 3%
Choline 34.9mg 6%
Vitamin B12 1.1μg 46%
Retinol 109.8μg
Carotene, beta 17.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 395.3IU 13%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 4.9IU 1%
Vitamin K 0.7μg 1%
Vitamin K1 0μg
Menaquinone-4 2.4μg
Other
Other
~ = missing data
Weight244g
Water 215g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 12.3g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 1981mg
Polyunsaturated Fats 476mg
Omega 3s 183mg 11%
Omega 6s 293mg 2%
Omega 3 to Omega 6 Ratio 0.63
Omega 6 to Omega 3 Ratio 1.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 183mg
6:0 183mg
8:0 183mg
10:0 183mg
12:0 188mg
13:0 0mg
14:0 725mg
15:0 0mg
16:0 2023mg
17:0 0mg
18:0 891mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1981mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 293mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 183mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine 1mg
Tryptophan 98mg 35%
Threonine 327mg 31%
Isoleucine 398mg 28%
Leucine 730mg 27%
Lysine 644mg 31%
Methionine 203mg 28%
Cystine 46mg 16%
Phenylalanine 398mg 45%
Tyrosine 388mg 44%
Valine 503mg 28%
Arginine 220mg
Histidine 232mg 33%
Alanine 261mg
Aspartic acid 659mg
Glutamic acid 1728mg
Glycine 151mg
Proline 759mg
Serine 464mg
Hydroxyproline ~mg
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