Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D
Database: Standard Release
Nutrition Facts
Serving Size
1 cup
(244g)
Calories
149
% Daily Value *
Total Fat8g
12%
Saturated Fat 4.6g
23%
Trans Fat ~g
Cholesterol24.4mg
8%
Sodium104.9mg
4%
Total Carbohydrate11.7g
4%
Dietary Fiber 0g
0%
Total Sugars 12.3g
25%
Includes ~g Added Sugars
~%
Protein7.7g
15%
Vitamin C 0mg
0%
Vitamin D 0.2μg
1%
Iron 0.1mg
0%
Calcium 275.7mg
21%
Potassium 322.1mg
7%
Phosphorus 205mg
16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
89%Water
3%Fat
5%Carbs
3%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories7% DV149 calories
Fat12% DV8g
Saturated Fats23% DV4.6g
Cholesterol8% DV24.4mg
Carbohydrate4% DV11.7g
Fiber0% DV0g
Sugars25% DV12.3g
Protein15% DV7.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium21% DV275.7mg
Iron, Fe0% DV0.1mg
Potassium, K7% DV322.1mg
Sodium4% DV104.9mg
Magnesium6% DV24.4mg
Zinc, Zn8% DV0.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.