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Dry-Roasted Soybeans
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Dry-Roasted Soybeans

Soybeans Mature Seeds Dry Roasted
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Nutrition Facts
Serving Size
1 cup (93g)
% Daily Value *
Total Fat 20.1g26%
Saturated Fat 2.9g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.9mg0%
Total Carbohydrate 27g10%
Dietary Fiber 7.5g27%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 40.3g81%
Vitamin C 4.3mg5%
Vitamin D 0mcg0%
Iron 3.7mg20%
Calcium 130.2mg10%
Potassium 1268.5mg27%
Phosphorus 603.6mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 418 21% DV
  • Protein 40g 81% DV
  • Carbs 27g 10% DV
  • Fat 20g 26% DV
  • Fiber 7.5g 27% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 418 calories in Dry-Roasted Soybeans coming from 36% protein, 24% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dry-Roasted Soybeans. This food consists of 0.84% water, 45.73% protein, 30.6% carbs, 22.83% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 418 21%
Fat 20.1g 26%
Protein 40.3g 81%
Carbohydrate 27g 10%
Sugars --g --%
Fiber 7.5g 27%
Cholesterol 0mg 0%
Saturated Fats 2.9g 15%
Net-Carbs 19.4g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 130.2mg 10%
Iron, Fe 3.7mg 20%
Potassium, K 1268.5mg 27%
Magnesium 212mg 50%
Phosphorus, P 603.6mg 48%
Sodium 1.9mg 0%
Zinc, Zn 4.4mg 40%
Copper, Cu 1mg 111%
Manganese 2mg 88%
Selenium, Se 17.9mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 4.3mg 5%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.7mg 54%
Niacin (B3) 0.98mg 6%
Vitamin B5 (PA) 0.44mg 9%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 190.7mcg 48%
Folic acid 0mcg 0%
Food Folate 190.7mcg 48%
Folate DFE 190.7mcg 48%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 34.4mcg 29%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 0.74g
Ash 5g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 8.04
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 4.442g
Total Polyunsaturated 11.353g
Omega 3s 1.342g 84%
Omega 6s 10.011g 59%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.056g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.134g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.718g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.056g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.386g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 10.011g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.342g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 993mg 142%
Isoleucine 1786mg 128%
Leucine 2997mg 110%
Lysine 2450mg 117%
Methionine 497mg 68%
Phenylalanine 1921mg 220%
Threonine 1599mg 152%
Tryptophan 535mg 191%
Valine 1838mg 101%
Conditionally Essential Amino Acids
Arginine 2856mg
Cystine 593mg 207%
Glycine 1702mg
Proline 2153mg
Tyrosine 1392mg 159%
Non-Essential Amino Acids
Alanine 1734mg
Aspartic acid 4629mg
Betaine --mg
Glutamic acid 7130mg
Hydroxyproline --mg
Serine 2133mg
Data Source
Dry-Roasted Soybeans
USDA Food Data Central Standard Release (Common)