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Dry-Roasted Soybeans
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Dry-Roasted Soybeans

Soybeans Mature Seeds Dry Roasted

104 calories

in 0.25 x 1 cup
Where do the calories come from?
36% from Protein (10g)
40% from Fat (5g)
24% from Carbs (6.7g)
Quick Stats
  • Calories 104 5% DV
  • Protein 10g 20% DV
  • Fat 5g 6% DV
  • Carbs 6.7g 2% DV
  • Fiber 1.9g 7% DV
  • Sugar ~g ~% DV
  • Sodium 0.5mg 0% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
0.25 x 1 cup (23g)
Calories104
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.5mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber 1.9g7%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 10.1g20%
Vitamin C 1.1mg1%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 32.6mg3%
Potassium 317.1mg7%
Phosphorus 150.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
23%Fat
31%Carbs
46%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV104 calories
  • Fat6% DV5g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.7g
  • Fiber7% DV1.9g
  • Sugars~% DV~g
  • Protein20% DV10.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV32.6mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K7% DV317.1mg
  • Sodium0% DV0.5mg
  • Magnesium13% DV53mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K7% DV8.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight23g
Calories 104 5%
Fat 5g 6%
Protein 10.1g 20%
Carbohydrate 6.7g 2%
Sugars ~g ~%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 4.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight23g
Calcium 32.6mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 317.1mg 7%
Magnesium 53mg 13%
Phosphorus, P 150.9mg 12%
Sodium 0.5mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.3mg 28%
Manganese 0.5mg 22%
Selenium, Se 4.5μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight23g
Vitamin A, RAE 0μg 0%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 47.7μg 12%
Folic acid 0μg 0%
Food Folate 47.7μg 12%
Folate DFE 47.7μg 12%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.6μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight23g
Water 0.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight23g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight23g
Monounsaturated Fats 1110mg
Polyunsaturated Fats 2838mg
Omega 3s 335mg 21%
Omega 6s 2503mg 15%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 14mg
15:0 ~mg
16:0 534mg
17:0 ~mg
18:0 179mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1096mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2503mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 335mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight23g
Betaine ~mg
Tryptophan 134mg 48%
Threonine 400mg 38%
Isoleucine 446mg 32%
Leucine 749mg 27%
Lysine 612mg 29%
Methionine 124mg 17%
Cystine 148mg 52%
Phenylalanine 480mg 55%
Tyrosine 348mg 40%
Valine 459mg 25%
Arginine 714mg
Histidine 248mg 35%
Alanine 434mg
Aspartic acid 1157mg
Glutamic acid 1783mg
Glycine 425mg
Proline 538mg
Serine 533mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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