Change Foods
Save
Update
Save
Dry-Roasted Soybeans
×

Dry-Roasted Soybeans

Soybeans Mature Seeds Dry Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (93g)
Calories418
% Daily Value *
Total Fat 20.1g31%
Saturated Fat 2.9g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.9mg0%
Total Carbohydrate 27g9%
Dietary Fiber 7.5g30%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 40.3g81%
Vitamin C 4.3mg5%
Vitamin D 0μg0%
Iron 3.7mg20%
Calcium 130.2mg10%
Potassium 1268.5mg27%
Phosphorus 603.6mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
23%Fat
31%Carbs
46%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV418 calories
  • Fat31% DV20.1g
  • Saturated Fats15% DV2.9g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV27g
  • Fiber30% DV7.5g
  • Sugars~% DV~g
  • Protein81% DV40.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV130.2mg
  • Iron, Fe20% DV3.7mg
  • Potassium, K27% DV1268.5mg
  • Sodium0% DV1.9mg
  • Magnesium50% DV212mg
  • Zinc, Zn40% DV4.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K29% DV34.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight93g
Calories 418 21%
Fat 20.1g 31%
Protein 40.3g 81%
Carbohydrate 27g 9%
Sugars ~g ~%
Fiber 7.5g 30%
Cholesterol 0mg 0%
Saturated Fats 2.9g 15%
Net-Carbs 19.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight93g
Calcium 130.2mg 10%
Iron, Fe 3.7mg 20%
Potassium, K 1268.5mg 27%
Magnesium 212mg 50%
Phosphorus, P 603.6mg 48%
Sodium 1.9mg 0%
Zinc, Zn 4.4mg 40%
Copper, Cu 1mg 111%
Manganese 2mg 88%
Selenium, Se 17.9μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight93g
Vitamin A, RAE 0μg 0%
Vitamin C 4.3mg 5%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.7mg 54%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 190.7μg 48%
Folic acid 0μg 0%
Food Folate 190.7μg 48%
Folate DFE 190.7μg 48%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 34.4μg 29%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight93g
Water 0.7g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight93g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight93g
Monosaturated Fats 4442mg
Polyunsaturated Fats 11353mg
Omega 3s 1342mg 84%
Omega 6s 10011mg 59%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 56mg
15:0 ~mg
16:0 2134mg
17:0 ~mg
18:0 718mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 56mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4386mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 10011mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1342mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight93g
Betaine ~mg
Tryptophan 535mg 191%
Threonine 1599mg 152%
Isoleucine 1786mg 128%
Leucine 2997mg 110%
Lysine 2450mg 117%
Methionine 497mg 68%
Cystine 593mg 207%
Phenylalanine 1921mg 220%
Tyrosine 1392mg 159%
Valine 1838mg 101%
Arginine 2856mg
Histidine 993mg 142%
Alanine 1734mg
Aspartic acid 4629mg
Glutamic acid 7130mg
Glycine 1702mg
Proline 2153mg
Serine 2133mg
Hydroxyproline ~mg
Was this webpage helpful?