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Miso
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Miso

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Nutrition Facts
Serving Size
1 tbsp (17g)
Calories34
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 633.8mg26%
Total Carbohydrate 4.3g2%
Dietary Fiber 0.92g3%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.42mg2%
Calcium 9.7mg1%
Potassium 35.7mg1%
Phosphorus 27mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 14 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.97
  • Inflammation Score -4.4
  • Amino Acid Score 14%
  • Potassium/Sodium 0.06
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 34 calories in Miso coming from 25% protein, 49% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Miso. This food consists of 49.3% water, 14.7% protein, 29.1% carbs, 6.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight17g
Calories (kcal) 34 2%
Fat 1g 1%
Protein 2.2g 4%
Carbohydrate 4.3g 2%
Sugars 1.1g 2%
Fiber 0.92g 3%
Cholesterol 0mg 0%
Saturated Fats 0.17g 1%
Net-Carbs 3.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight17g
Calcium 9.7mg 1%
Iron, Fe 0.42mg 2%
Potassium, K 35.7mg 1%
Magnesium 8.2mg 2%
Phosphorus, P 27mg 2%
Sodium 633.8mg 26%
Zinc, Zn 0.44mg 4%
Copper, Cu 0.07mg 8%
Manganese 0.15mg 6%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight17g
Vitamin A, RAE 0.68mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.15mg 1%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 3.2mcg 1%
Folic acid 0mcg 0%
Food Folate 3.2mcg 1%
Folate DFE 3.2mcg 1%
Choline 12.3mg 2%
Vitamin B12 0.01mcg 1%
Retinol 0mcg
Carotene, beta 8.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 14.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight17g
Water 7.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.97
Carbs & Sugars
-- = missing data %DV
Weight17g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 1g
Lactose 0g
Maltose 0.03g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight17g
Total Monounsaturated 0.19g
Total Polyunsaturated 0.49g
Omega 3s 0.069g 4%
Omega 6s 0.421g 2%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.12
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.128g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.034g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0.009g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.005g
Oleic Acid (18:1) 0.177g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.421g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.069g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight17g
Essential Amino Acids
Histidine 41mg 6%
Isoleucine 86mg 6%
Leucine 139mg 5%
Lysine 81mg 4%
Methionine 22mg 3%
Phenylalanine 83mg 9%
Threonine 81mg 8%
Tryptophan 26mg 9%
Valine 93mg 5%
Conditionally Essential Amino Acids
Arginine 133mg
Cystine 0mg 0%
Glycine 76mg
Proline 105mg
Tyrosine 60mg 7%
Non-Essential Amino Acids
Alanine 85mg
Aspartic acid 199mg
Betaine --mg
Glutamic acid 326mg
Hydroxyproline --mg
Serine 102mg
Data Source
Miso
USDA Food Data Central Standard Release