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Natto
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Natto

Database: Standard Release
Nutrition Facts
Serving Size
100 grams (100g)
Calories211
% Daily Value *
Total Fat 11g17%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 12.7g4%
Dietary Fiber 5.4g22%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 19.4g39%
Vitamin C 13mg14%
Vitamin D 0μg0%
Iron 8.6mg48%
Calcium 217mg17%
Potassium 729mg16%
Phosphorus 174mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
11%Fat
13%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV211 calories
  • Fat17% DV11g
  • Saturated Fats8% DV1.6g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.7g
  • Fiber22% DV5.4g
  • Sugars10% DV4.9g
  • Protein39% DV19.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV217mg
  • Iron, Fe48% DV8.6mg
  • Potassium, K16% DV729mg
  • Sodium0% DV7mg
  • Magnesium27% DV115mg
  • Zinc, Zn28% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV13mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K19% DV23.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 211 11%
Fat 11g 17%
Protein 19.4g 39%
Carbohydrate 12.7g 4%
Sugars 4.9g 10%
Fiber 5.4g 22%
Cholesterol 0mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 7.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 217mg 17%
Iron, Fe 8.6mg 48%
Potassium, K 729mg 16%
Magnesium 115mg 27%
Phosphorus, P 174mg 14%
Sodium 7mg 0%
Zinc, Zn 3mg 28%
Copper, Cu 0.7mg 74%
Manganese 1.5mg 66%
Selenium, Se 8.8μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 13mg 14%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 8μg 2%
Folic acid 0μg 0%
Food Folate 8μg 2%
Folate DFE 8μg 2%
Choline 57mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 23.1μg 19%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 55g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 2430mg
Polyunsaturated Fats 6210mg
Omega 3s 734mg 46%
Omega 6s 5476mg 32%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 31mg
15:0 ~mg
16:0 1168mg
17:0 ~mg
18:0 393mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 31mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2399mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5476mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 734mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 223mg 80%
Threonine 813mg 77%
Isoleucine 931mg 67%
Leucine 1509mg 55%
Lysine 1145mg 55%
Methionine 208mg 29%
Cystine 220mg 77%
Phenylalanine 941mg 108%
Tyrosine 556mg 64%
Valine 1018mg 56%
Arginine 909mg
Histidine 512mg 73%
Alanine 798mg
Aspartic acid 1956mg
Glutamic acid 3337mg
Glycine 646mg
Proline 1403mg
Serine 1121mg
Hydroxyproline ~mg