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Natto
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Natto

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Nutrition Facts
Serving Size
100 grams (100g)
Calories211
% Daily Value *
Total Fat 11g14%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 12.7g5%
Dietary Fiber 5.4g19%
Total Sugars 4.9g10%
Includes --g Added Sugars--%
Protein 19.4g39%
Vitamin C 13mg14%
Vitamin D 0mcg0%
Iron 8.6mg48%
Calcium 217mg17%
Potassium 729mg16%
Phosphorus 174mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 211 11% DV
  • Protein 19g 39% DV
  • Carbs 13g 5% DV
  • Fat 11g 14% DV
  • Fiber 5.4g 19% DV
  • Sugar 4.9g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Natto coming from 34% protein, 22% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Natto. This food consists of 56.09% water, 19.78% protein, 12.93% carbs, 11.21% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight100g
Calories 211 11%
Fat 11g 14%
Protein 19.4g 39%
Carbohydrate 12.7g 5%
Sugars 4.9g 10%
Fiber 5.4g 19%
Cholesterol 0mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 7.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 217mg 17%
Iron, Fe 8.6mg 48%
Potassium, K 729mg 16%
Magnesium 115mg 27%
Phosphorus, P 174mg 14%
Sodium 7mg 0%
Zinc, Zn 3mg 28%
Copper, Cu 0.7mg 74%
Manganese 1.5mg 66%
Selenium, Se 8.8mcg 16%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 13mg 14%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 8%
Biotin --mcg
Folate (B9) 8mcg 2%
Folic acid 0mcg 0%
Food Folate 8mcg 2%
Folate DFE 8mcg 2%
Choline 57mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 23.1mcg 19%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight100g
Water 55g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.28
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Monounsaturated Fats 2430mg
Polyunsaturated Fats 6210mg
Omega 3s 734mg 46%
Omega 6s 5476mg 32%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 31mg
15:0 --mg
16:0 1168mg
17:0 --mg
18:0 393mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 31mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 2399mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 5476mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 734mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 512mg 73%
Isoleucine 931mg 67%
Leucine 1509mg 55%
Lysine 1145mg 55%
Methionine 208mg 29%
Phenylalanine 941mg 108%
Threonine 813mg 77%
Tryptophan 223mg 80%
Valine 1018mg 56%
Conditionally Essential Amino Acids
Arginine 909mg
Cystine 220mg 77%
Glycine 646mg
Proline 1403mg
Tyrosine 556mg 64%
Non-Essential Amino Acids
Alanine 798mg
Aspartic acid 1956mg
Betaine --mg
Glutamic acid 3337mg
Hydroxyproline --mg
Serine 1121mg
Data Source
Natto
USDA Food Data Central Standard Release
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