Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 211 | ||
% Daily Value * | |||
Total Fat 11g | 14% | ||
Saturated Fat 1.6g | 8% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 7mg | 0% | ||
Total Carbohydrate 12.7g | 5% | ||
Dietary Fiber 5.4g | 19% | ||
Total Sugars 4.9g | 10% | ||
Includes --g Added Sugars | --% | ||
Protein 19.4g | 39% | ||
Vitamin C 13mg | 14% | ||
Vitamin D 0mcg | 0% | ||
Iron 8.6mg | 48% | ||
Calcium 217mg | 17% | ||
Potassium 729mg | 16% | ||
Phosphorus 174mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Natto coming from 34% protein, 22% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Natto. This food consists of 56.1% water, 19.8% protein, 12.9% carbs, 11.2% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 100g | |
Calories (kcal) | 211 | 11% |
Fat | 11g | 14% |
Protein | 19.4g | 39% |
Carbohydrate | 12.7g | 5% |
Sugars | 4.9g | 10% |
Fiber | 5.4g | 19% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.6g | 8% |
Net-Carbs | 7.3g | |
Trans Fatty Acids | 0g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 100g | |
Calcium | 217mg | 17% |
Iron, Fe | 8.6mg | 48% |
Potassium, K | 729mg | 16% |
Magnesium | 115mg | 27% |
Phosphorus, P | 174mg | 14% |
Sodium | 7mg | 0% |
Zinc, Zn | 3mg | 28% |
Copper, Cu | 0.67mg | 74% |
Manganese | 1.5mg | 66% |
Selenium, Se | 8.8mcg | 16% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 13mg | 14% |
Thiamin (B1) | 0.16mg | 13% |
Riboflavin (B2) | 0.19mg | 15% |
Niacin (B3) | 0mg | 0% |
Vitamin B5 (PA) | 0.22mg | 4% |
Vitamin B6 | 0.13mg | 8% |
Biotin | --mcg | |
Folate (B9) | 8mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 8mcg | 2% |
Folate DFE | 8mcg | 2% |
Choline | 57mg | 10% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.01mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 23.1mcg | 19% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 100g | |
Water | 55g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -5.28 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 100g | |
Total Monounsaturated | 2.43g | |
Total Polyunsaturated | 6.21g | |
Omega 3s | 0.734g | 46% |
Omega 6s | 5.476g | 32% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.46 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0g | |
Lauric Acid (12:0) | 0g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.031g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 1.168g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.393g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.031g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 2.399g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 5.476g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.734g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 100g | |
Essential Amino Acids | ||
Histidine | 512mg | 73% |
Isoleucine | 931mg | 67% |
Leucine | 1509mg | 55% |
Lysine | 1145mg | 55% |
Methionine | 208mg | 29% |
Phenylalanine | 941mg | 108% |
Threonine | 813mg | 77% |
Tryptophan | 223mg | 80% |
Valine | 1018mg | 56% |
Conditionally Essential Amino Acids | ||
Arginine | 909mg | |
Cystine | 220mg | 77% |
Glycine | 646mg | |
Proline | 1403mg | |
Tyrosine | 556mg | 64% |
Non-Essential Amino Acids | ||
Alanine | 798mg | |
Aspartic acid | 1956mg | |
Betaine | --mg | |
Glutamic acid | 3337mg | |
Hydroxyproline | --mg | |
Serine | 1121mg |