Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 211 | ||
% Daily Value * | |||
Total Fat 11g | 14% | ||
Saturated Fat 1.6g | 8% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 7mg | 0% | ||
Total Carbohydrate 12.7g | 5% | ||
Dietary Fiber 5.4g | 19% | ||
Total Sugars 4.9g | 10% | ||
Includes --g Added Sugars | --% | ||
Protein 19.4g | 39% | ||
Vitamin C 13mg | 14% | ||
Vitamin D 0mcg | 0% | ||
Iron 8.6mg | 48% | ||
Calcium 217mg | 17% | ||
Potassium 729mg | 16% | ||
Phosphorus 174mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Natto coming from 34% protein, 22% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Natto. This food consists of 56.09% water, 19.78% protein, 12.93% carbs, 11.21% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 100g | |
Calories | 211 | 11% |
Fat | 11g | 14% |
Protein | 19.4g | 39% |
Carbohydrate | 12.7g | 5% |
Sugars | 4.9g | 10% |
Fiber | 5.4g | 19% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.6g | 8% |
Net-Carbs | 7.3g | |
Trans Fatty Acids | 0g |
-- = missing data | %DV | |
Weight | 100g | |
Calcium | 217mg | 17% |
Iron, Fe | 8.6mg | 48% |
Potassium, K | 729mg | 16% |
Magnesium | 115mg | 27% |
Phosphorus, P | 174mg | 14% |
Sodium | 7mg | 0% |
Zinc, Zn | 3mg | 28% |
Copper, Cu | 0.7mg | 74% |
Manganese | 1.5mg | 66% |
Selenium, Se | 8.8mcg | 16% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 13mg | 14% |
Thiamin (B1) | 0.2mg | 13% |
Riboflavin (B2) | 0.2mg | 15% |
Niacin (B3) | 0mg | 0% |
Vitamin B5 (PA) | 0.2mg | 4% |
Vitamin B6 | 0.1mg | 8% |
Biotin | --mcg | |
Folate (B9) | 8mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 8mcg | 2% |
Folate DFE | 8mcg | 2% |
Choline | 57mg | 10% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 23.1mcg | 19% |
Vitamin K1 | --mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 100g | |
Water | 55g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -5.28 |
-- = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 100g | |
Monounsaturated Fats | 2430mg | |
Polyunsaturated Fats | 6210mg | |
Omega 3s | 734mg | 46% |
Omega 6s | 5476mg | 32% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.46 | |
18:3 n-3 c,c,c (ALA) | --mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | --mg | |
Stigmasterol | --mg | |
Campesterol | --mg | |
Beta-sitosterol | --mg | |
Phytosterols | --mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | --mg | |
14:0 | 31mg | |
15:0 | --mg | |
16:0 | 1168mg | |
17:0 | --mg | |
18:0 | 393mg | |
20:0 | --mg | |
22:0 | --mg | |
24:0 | --mg | |
14:1 | --mg | |
15:1 | --mg | |
16:1 undifferentiated | 31mg | |
16:1 c | --mg | |
17:1 | --mg | |
18:1 undifferentiated | 2399mg | |
18:1 c | --mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | --mg | |
24:1 c | --mg | |
18:2 undiff | 5476mg | |
18:2 n-6 c,c | --mg | |
18:2 CLAs | --mg | |
18:2 i | --mg | |
18:3 undiff | 734mg | |
18:3 n-6 c,c,c | --mg | |
18:3i | --mg | |
18:4 | 0mg | |
20:2 n-6 c,c | --mg | |
20:3 undifferentiated | --mg | |
20:3 n-3 | --mg | |
20:3 n-6 | --mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | --mg | |
Trans-Monoenoic Fats | --mg | |
16:1 t | --mg | |
18:1 t | --mg | |
22:1 t | --mg | |
18:2 t not further defined | --mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 100g | |
Essential Amino Acids | ||
Histidine | 512mg | 73% |
Isoleucine | 931mg | 67% |
Leucine | 1509mg | 55% |
Lysine | 1145mg | 55% |
Methionine | 208mg | 29% |
Phenylalanine | 941mg | 108% |
Threonine | 813mg | 77% |
Tryptophan | 223mg | 80% |
Valine | 1018mg | 56% |
Conditionally Essential Amino Acids | ||
Arginine | 909mg | |
Cystine | 220mg | 77% |
Glycine | 646mg | |
Proline | 1403mg | |
Tyrosine | 556mg | 64% |
Non-Essential Amino Acids | ||
Alanine | 798mg | |
Aspartic acid | 1956mg | |
Betaine | --mg | |
Glutamic acid | 3337mg | |
Hydroxyproline | --mg | |
Serine | 1121mg |