| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 211 | ||
| % Daily Value * | |||
| Total Fat 11g | 14% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7mg | 0% | ||
| Total Carbohydrate 12.7g | 5% | ||
| Dietary Fiber 5.4g | 19% | ||
| Total Sugars 4.9g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.4g | 39% | ||
| Vitamin C 13mg | 14% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.6mg | 48% | ||
| Calcium 217mg | 17% | ||
| Potassium 729mg | 16% | ||
| Phosphorus 174mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Natto coming from 34% protein, 22% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Natto. This food consists of 56.09% water, 19.78% protein, 12.93% carbs, 11.21% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 211 | 11% |
| Fat | 11g | 14% |
| Protein | 19.4g | 39% |
| Carbohydrate | 12.7g | 5% |
| Sugars | 4.9g | 10% |
| Fiber | 5.4g | 19% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.6g | 8% |
| Net-Carbs | 7.3g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 217mg | 17% |
| Iron, Fe | 8.6mg | 48% |
| Potassium, K | 729mg | 16% |
| Magnesium | 115mg | 27% |
| Phosphorus, P | 174mg | 14% |
| Sodium | 7mg | 0% |
| Zinc, Zn | 3mg | 28% |
| Copper, Cu | 0.7mg | 74% |
| Manganese | 1.5mg | 66% |
| Selenium, Se | 8.8mcg | 16% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 13mg | 14% |
| Thiamin (B1) | 0.2mg | 13% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B5 (PA) | 0.2mg | 4% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | --mcg | |
| Folate (B9) | 8mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 8mcg | 2% |
| Folate DFE | 8mcg | 2% |
| Choline | 57mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 23.1mcg | 19% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 100g | |
| Water | 55g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -5.28 | |
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 2430mg | |
| Polyunsaturated Fats | 6210mg | |
| Omega 3s | 734mg | 46% |
| Omega 6s | 5476mg | 32% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.46 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | --mg | |
| 14:0 | 31mg | |
| 15:0 | --mg | |
| 16:0 | 1168mg | |
| 17:0 | --mg | |
| 18:0 | 393mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 31mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 2399mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 5476mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 734mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 512mg | 73% |
| Isoleucine | 931mg | 67% |
| Leucine | 1509mg | 55% |
| Lysine | 1145mg | 55% |
| Methionine | 208mg | 29% |
| Phenylalanine | 941mg | 108% |
| Threonine | 813mg | 77% |
| Tryptophan | 223mg | 80% |
| Valine | 1018mg | 56% |
| Conditionally Essential Amino Acids | ||
| Arginine | 909mg | |
| Cystine | 220mg | 77% |
| Glycine | 646mg | |
| Proline | 1403mg | |
| Tyrosine | 556mg | 64% |
| Non-Essential Amino Acids | ||
| Alanine | 798mg | |
| Aspartic acid | 1956mg | |
| Betaine | --mg | |
| Glutamic acid | 3337mg | |
| Hydroxyproline | --mg | |
| Serine | 1121mg | |