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Soy flour, low-fat
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Soy flour, low-fat

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Nutrition Facts
Serving Size
1 cup, stirred (88g)
Calories327
% Daily Value *
Total Fat 7.8g10%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.9mg0%
Total Carbohydrate 27g10%
Dietary Fiber 14.1g50%
Total Sugars 8.2g16%
Includes --g Added Sugars--%
Protein 43.8g88%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 7.2mg40%
Calcium 250.8mg19%
Potassium 1839.2mg39%
Phosphorus 594mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -5.21
  • Inflammation Score -146
  • Amino Acid Score --%
  • Potassium/Sodium 232.81
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 327 calories in Soy flour, low-fat coming from 49% protein, 31% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soy flour, low-fat. This food consists of 4.9% water, 53% protein, 32.6% carbs, 9.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight88g
Calories (kcal) 327 16%
Fat 7.8g 10%
Protein 43.8g 88%
Carbohydrate 27g 10%
Sugars 8.2g 16%
Fiber 14.1g 50%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 12.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight88g
Calcium 250.8mg 19%
Iron, Fe 7.2mg 40%
Potassium, K 1839.2mg 39%
Magnesium 250.8mg 60%
Phosphorus, P 594mg 48%
Sodium 7.9mg 0%
Zinc, Zn 3.6mg 33%
Copper, Cu 1.4mg 156%
Manganese 2.8mg 121%
Selenium, Se 51.8mcg 94%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight88g
Vitamin A, RAE 1.8mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.96mg 80%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 1.4mg 27%
Vitamin B6 0.92mg 54%
Biotin --mcg
Folate (B9) 254.3mcg 64%
Folic acid 0mcg 0%
Food Folate 254.3mcg 64%
Folate DFE 254.3mcg 64%
Choline 168.7mg 31%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 21.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 35.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.48mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.4mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight88g
Water 4.1g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.21
Carbs & Sugars
-- = missing data %DV
Weight88g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch 4.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight88g
Total Monounsaturated 1.285g
Total Polyunsaturated 3.709g
Omega 3s 0.488g 31%
Omega 6s 3.221g 19%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.59
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.779g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.312g
Arachidic Acid (20:0) 0.022g
Behenic Acid (22:0) 0.018g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.276g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.221g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.488g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight88g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 2mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Soy flour, low-fat
USDA Food Data Central Standard Release