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Soy Meal Defatted Raw
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Soy Meal Defatted Raw

411 calories

in 1 cup
Where do the calories come from?
54% from Protein (60g)
6% from Fat (2.9g)
40% from Carbs (44g)
Quick Stats
  • Calories 411 21% DV
  • Protein 60g 120% DV
  • Fat 2.9g 4% DV
  • Carbs 44g 15% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 3.7mg 0% DV
  • Calcium 298mg 23% DV
Nutrition Facts
Serving Size
1 cup (122g)
Calories411
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.7mg0%
Total Carbohydrate 43.8g15%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 60g120%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 16.7mg93%
Calcium 297.7mg23%
Potassium 3037.8mg65%
Phosphorus 855.2mg68%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
3%Fat
38%Carbs
52%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV411 calories
  • Fat4% DV2.9g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV43.8g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein120% DV60g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV297.7mg
  • Iron, Fe93% DV16.7mg
  • Potassium, K65% DV3037.8mg
  • Sodium0% DV3.7mg
  • Magnesium89% DV373.3mg
  • Zinc, Zn56% DV6.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight122g
Calories 411 21%
Fat 2.9g 4%
Protein 60g 120%
Carbohydrate 43.8g 15%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 43.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight122g
Calcium 297.7mg 23%
Iron, Fe 16.7mg 93%
Potassium, K 3037.8mg 65%
Magnesium 373.3mg 89%
Phosphorus, P 855.2mg 68%
Sodium 3.7mg 0%
Zinc, Zn 6.2mg 56%
Copper, Cu 2.4mg 271%
Manganese 4.6mg 202%
Selenium, Se 4μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight122g
Vitamin A, RAE 2.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 70%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 2.4mg 48%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 369.7μg 92%
Folic acid 0μg 0%
Food Folate 369.7μg 92%
Folate DFE 369.7μg 92%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 48.8IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight122g
Water 8.5g
Ash 7g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -16.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight122g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight122g
Monounsaturated Fats 499mg
Polyunsaturated Fats 1275mg
Omega 3s 150mg 9%
Omega 6s 1124mg 7%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.49
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 239mg
17:0 ~mg
18:0 81mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 493mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1124mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 150mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight122g
Betaine ~mg
Tryptophan 797mg 285%
Threonine 2381mg 227%
Isoleucine 2660mg 190%
Leucine 4465mg 164%
Lysine 3649mg 174%
Methionine 739mg 102%
Cystine 883mg 308%
Phenylalanine 2862mg 327%
Tyrosine 2074mg 237%
Valine 2736mg 150%
Arginine 4254mg
Histidine 1479mg 211%
Alanine 2583mg
Aspartic acid 6894mg
Glutamic acid 10620mg
Glycine 2535mg
Proline 3207mg
Serine 3178mg
Hydroxyproline ~mg
Database: Standard Release
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