Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 153 | ||
% Daily Value * | |||
Total Fat 5.7g | 7% | ||
Saturated Fat 2g | 10% | ||
Trans Fat ~g | |||
Cholesterol 74mg | 25% | ||
Sodium 56.1mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 23.9g | 48% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 1.8mg | 10% | ||
Calcium 6.8mg | 1% | ||
Potassium 290.7mg | 6% | ||
Phosphorus 176.8mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Lamb Shank coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lamb Shank. This food consists of 65.08% water, 28.24% protein, 0% carbs, 6.69% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 153 | 8% |
Fat | 5.7g | 7% |
Protein | 23.9g | 48% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 74mg | 25% |
Saturated Fats | 2g | 10% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 6.8mg | 1% |
Iron, Fe | 1.8mg | 10% |
Potassium, K | 290.7mg | 6% |
Magnesium | 22.1mg | 5% |
Phosphorus, P | 176.8mg | 14% |
Sodium | 56.1mg | 2% |
Zinc, Zn | 4.3mg | 39% |
Copper, Cu | 0.1mg | 11% |
Manganese | 0mg | 1% |
Selenium, Se | 26.9mcg | 49% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.2mg | 18% |
Niacin (B3) | 5.4mg | 34% |
Vitamin B5 (PA) | 0.6mg | 12% |
Vitamin B6 | 0.1mg | 9% |
Biotin | ~mcg | |
Folate (B9) | 20.4mcg | 5% |
Folic acid | 0mcg | 0% |
Food Folate | 20.4mcg | 5% |
Folate DFE | 20.4mcg | 5% |
Choline | ~mg | ~% |
Vitamin B12 | 2.3mcg | 96% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 55.2g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 11.47 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 2482mg | |
Polyunsaturated Fats | 374mg | |
Omega 3s | 34mg | 2% |
Omega 6s | 306mg | 2% |
Omega 3 to Omega 6 Ratio | 0.11 | |
Omega 6 to Omega 3 Ratio | 9 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | 9mg | |
12:0 | 17mg | |
13:0 | ~mg | |
14:0 | 179mg | |
15:0 | ~mg | |
16:0 | 1088mg | |
17:0 | ~mg | |
18:0 | 697mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 170mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2304mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 306mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 34mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 34mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 280mg | 100% |
Threonine | 1025mg | 98% |
Isoleucine | 1155mg | 83% |
Leucine | 1862mg | 68% |
Lysine | 2115mg | 101% |
Methionine | 615mg | 84% |
Cystine | 286mg | 100% |
Phenylalanine | 975mg | 111% |
Tyrosine | 805mg | 92% |
Valine | 1292mg | 71% |
Arginine | 1423mg | |
Histidine | 758mg | 108% |
Alanine | 1440mg | |
Aspartic acid | 2107mg | |
Glutamic acid | 3475mg | |
Glycine | 1170mg | |
Proline | 1005mg | |
Serine | 890mg | |
Hydroxyproline | ~mg |