Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 190 | ||
% Daily Value * | |||
Total Fat 7.5g | 10% | ||
Saturated Fat 2.7g | 13% | ||
Trans Fat ~g | |||
Cholesterol 91.8mg | 31% | ||
Sodium 59.5mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 28.6g | 57% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1μg | 0% | ||
Iron 2.4mg | 13% | ||
Calcium 12.8mg | 1% | ||
Potassium 221mg | 5% | ||
Phosphorus 174.3mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Lamb Domestic Cubed For Stew Or Kabob (Leg And Shoulder) Separable Lean Only Trimmed To 1/4 Inch Fat Cooked Braised coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lamb Domestic Cubed For Stew Or Kabob (Leg And Shoulder) Separable Lean Only Trimmed To 1/4 Inch Fat Cooked Braised. This food consists of 56.96% water, 34.13% protein, 0% carbs, 8.91% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 190 | 9% |
Fat | 7.5g | 10% |
Protein | 28.6g | 57% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 91.8mg | 31% |
Saturated Fats | 2.7g | 13% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 12.8mg | 1% |
Iron, Fe | 2.4mg | 13% |
Potassium, K | 221mg | 5% |
Magnesium | 23.8mg | 6% |
Phosphorus, P | 174.3mg | 14% |
Sodium | 59.5mg | 3% |
Zinc, Zn | 5.6mg | 51% |
Copper, Cu | 0.1mg | 13% |
Manganese | 0mg | 1% |
Selenium, Se | 32.4μg | 59% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.2mg | 16% |
Niacin (B3) | 5.1mg | 32% |
Vitamin B5 (PA) | 0.5mg | 10% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~μg | |
Folate (B9) | 17.8μg | 4% |
Folic acid | 0μg | 0% |
Food Folate | 17.8μg | 4% |
Folate DFE | 17.8μg | 4% |
Choline | 109.9mg | 20% |
Vitamin B12 | 2.3μg | 97% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0.1μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.1μg | |
Vitamin D (IU) | 1.7IU | 0% |
Vitamin K | 3.7μg | 3% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 85g | |
Water | 47.8g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 15.02 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 3009mg | |
Polyunsaturated Fats | 689mg | |
Omega 3s | 102mg | 6% |
Omega 6s | 510mg | 3% |
Omega 3 to Omega 6 Ratio | 0.2 | |
Omega 6 to Omega 3 Ratio | 5 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 9mg | |
12:0 | 17mg | |
13:0 | ~mg | |
14:0 | 196mg | |
15:0 | ~mg | |
16:0 | 1454mg | |
17:0 | ~mg | |
18:0 | 893mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 230mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2720mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 510mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 102mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 68mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | 14mg | |
Tryptophan | 335mg | 120% |
Threonine | 1226mg | 117% |
Isoleucine | 1381mg | 99% |
Leucine | 2227mg | 82% |
Lysine | 2529mg | 120% |
Methionine | 735mg | 101% |
Cystine | 342mg | 119% |
Phenylalanine | 1166mg | 133% |
Tyrosine | 962mg | 110% |
Valine | 1545mg | 85% |
Arginine | 1702mg | |
Histidine | 907mg | 130% |
Alanine | 1722mg | |
Aspartic acid | 2520mg | |
Glutamic acid | 4156mg | |
Glycine | 1398mg | |
Proline | 1201mg | |
Serine | 1065mg | |
Hydroxyproline | ~mg |