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Lamb, cubed for stew or kabob (leg and shoulder), trimmed to 1/4" fat, cooked, braised
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Lamb, cubed for stew or kabob (leg and shoulder), trimmed to 1/4" fat, cooked, braised

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
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Nutrition Facts
Serving Size
3 oz (85g)
Calories190
% Daily Value *
Total Fat 7.5g10%
Saturated Fat 2.7g13%
Trans Fat --g
Cholesterol 91.8mg31%
Sodium 59.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 28.6g57%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.4mg13%
Calcium 12.8mg1%
Potassium 221mg5%
Phosphorus 174.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 15.02
  • Inflammation Score 42
  • Amino Acid Score 99%
  • Potassium/Sodium 3.71
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Lamb, cubed for stew or kabob (leg and shoulder), trimmed to 1/4" fat, cooked, braised coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lamb, cubed for stew or kabob (leg and shoulder), trimmed to 1/4" fat, cooked, braised. This food consists of 57% water, 34.1% protein, 0% carbs, 8.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 190 9%
Fat 7.5g 10%
Protein 28.6g 57%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 91.8mg 31%
Saturated Fats 2.7g 13%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 12.8mg 1%
Iron, Fe 2.4mg 13%
Potassium, K 221mg 5%
Magnesium 23.8mg 6%
Phosphorus, P 174.3mg 14%
Sodium 59.5mg 2%
Zinc, Zn 5.6mg 51%
Copper, Cu 0.12mg 13%
Manganese 0.03mg 1%
Selenium, Se 32.4mcg 59%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 17.8mcg 4%
Folic acid 0mcg 0%
Food Folate 17.8mcg 4%
Folate DFE 17.8mcg 4%
Choline 109.9mg 20%
Vitamin B12 2.3mcg 97%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.17mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 3.7mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 47.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.02
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.009g
Total Polyunsaturated 0.689g
Omega 3s 0.102g 6%
Omega 6s 0.51g 3%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.017g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.196g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.454g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.893g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.23g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.72g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.51g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.102g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.068g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 907mg 130%
Isoleucine 1381mg 99%
Leucine 2227mg 82%
Lysine 2529mg 120%
Methionine 735mg 101%
Phenylalanine 1166mg 133%
Threonine 1226mg 117%
Tryptophan 335mg 120%
Valine 1545mg 85%
Conditionally Essential Amino Acids
Arginine 1702mg
Cystine 342mg 119%
Glycine 1398mg
Proline 1201mg
Tyrosine 962mg 110%
Non-Essential Amino Acids
Alanine 1722mg
Aspartic acid 2520mg
Betaine 14mg
Glutamic acid 4156mg
Hydroxyproline --mg
Serine 1065mg
Data Source
Lamb, cubed for stew or kabob (leg and shoulder), trimmed to 1/4" fat, cooked, braised
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.