Edit Foodlist
Save
Save
Done
Options
Crackers Wheat Sandwich With Cheese Filling
×

Crackers Wheat Sandwich With Cheese Filling

71 calories

in 1/2 oz
Where do the calories come from?
8% from Protein (1.4g)
45% from Fat (3.6g)
47% from Carbs (8.3g)
Quick Stats
  • Calories 71 4% DV
  • Protein 1.4g 3% DV
  • Fat 3.6g 5% DV
  • Carbs 8.3g 3% DV
  • Fiber 0.4g 2% DV
  • Sugar ~g ~% DV
  • Sodium 119mg 5% DV
  • Calcium 29mg 2% DV
Nutrition Facts
Serving Size
1/2 oz (14g)
Calories71
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 1mg0%
Sodium 119.1mg5%
Total Carbohydrate 8.3g3%
Dietary Fiber 0.4g2%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 0.2mg0%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 29mg2%
Potassium 43.5mg1%
Phosphorus 54.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
26%Fat
60%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV71 calories
  • Fat5% DV3.6g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV1mg
  • Carbohydrate3% DV8.3g
  • Fiber2% DV0.4g
  • Sugars~% DV~g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K1% DV43.5mg
  • Sodium5% DV119.1mg
  • Magnesium2% DV7.7mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight14g
Calories 71 4%
Fat 3.6g 5%
Protein 1.4g 3%
Carbohydrate 8.3g 3%
Sugars ~g ~%
Fiber 0.4g 2%
Cholesterol 1mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 7.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight14g
Calcium 29mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 43.5mg 1%
Magnesium 7.7mg 2%
Phosphorus, P 54.2mg 4%
Sodium 119.1mg 5%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 3%
Manganese 0.2mg 7%
Selenium, Se 3.5μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight14g
Vitamin A, RAE 3μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 9.1μg 2%
Folic acid 6.4μg 2%
Food Folate 2.7μg 1%
Folate DFE 13.6μg 3%
Choline ~mg ~%
Vitamin B12 0μg 1%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 10.1IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight14g
Water 0.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight14g
Monounsaturated Fats 1470mg
Polyunsaturated Fats 1302mg
Omega 3s 90mg 6%
Omega 6s 1208mg 7%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.35
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 2mg
8:0 2mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 15mg
15:0 ~mg
16:0 375mg
17:0 ~mg
18:0 180mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 17mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1448mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1208mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 90mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight14g
Betaine ~mg
Tryptophan 18mg 7%
Threonine 42mg 4%
Isoleucine 54mg 4%
Leucine 99mg 4%
Lysine 49mg 2%
Methionine 24mg 3%
Cystine 28mg 10%
Phenylalanine 67mg 8%
Tyrosine 43mg 5%
Valine 62mg 3%
Arginine 58mg
Histidine 31mg 4%
Alanine 46mg
Aspartic acid 72mg
Glutamic acid 425mg
Glycine 48mg
Proline 147mg
Serine 70mg
Hydroxyproline ~mg
Database: Standard Release
feedback