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Crackers Whole-Wheat
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Crackers Whole-Wheat

120 calories

in 1 serving
Where do the calories come from?
9% from Protein (3g)
28% from Fat (4g)
62% from Carbs (20g)
Quick Stats
  • Calories 120 6% DV
  • Protein 3g 6% DV
  • Fat 4g 5% DV
  • Carbs 20g 6% DV
  • Fiber 2.9g 10% DV
  • Sugar 0.3g 1% DV
  • Sodium 224mg 10% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
1 serving (28g)
Calories120
% Daily Value *
Total Fat 4g5%
Saturated Fat 0.6g3%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 224mg10%
Total Carbohydrate 19.5g6%
Dietary Fiber 2.9g10%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 10.1mg1%
Potassium 96.6mg2%
Phosphorus 92.7mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
15%Fat
72%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat5% DV4g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV19.5g
  • Fiber10% DV2.9g
  • Sugars1% DV0.3g
  • Protein6% DV3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.1mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K2% DV96.6mg
  • Sodium10% DV224mg
  • Magnesium7% DV30.8mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K6% DV7.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 120 6%
Fat 4g 5%
Protein 3g 6%
Carbohydrate 19.5g 6%
Sugars 0.3g 1%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 16.6g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 10.1mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 96.6mg 2%
Magnesium 30.8mg 7%
Phosphorus, P 92.7mg 7%
Sodium 224mg 10%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 13%
Manganese 0.6mg 26%
Selenium, Se 2.8μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0mg 0%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 7.8μg 2%
Folic acid 0μg 0%
Food Folate 7.8μg 2%
Folate DFE 7.8μg 2%
Choline 7.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 50.1μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.6μg 6%
Vitamin K1 0.1μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 0.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 16g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 909mg
Polyunsaturated Fats 1945mg
Omega 3s 233mg 15%
Omega 6s 1714mg 10%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.36
18:3 n-3 c,c,c (ALA) 233mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 7mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 1mg
16:0 381mg
17:0 3mg
18:0 164mg
20:0 11mg
22:0 11mg
24:0 4mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 2mg
18:1 undifferentiated 895mg
18:1 c 846mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1707mg
18:2 n-6 c,c 1698mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 236mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 49mg
16:1 t 0mg
18:1 t 49mg
22:1 t 0mg
18:2 t not further defined 7mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 39mg 14%
Threonine 84mg 8%
Isoleucine 102mg 7%
Leucine 197mg 7%
Lysine 76mg 4%
Methionine 48mg 7%
Cystine 64mg 22%
Phenylalanine 134mg 15%
Tyrosine 54mg 6%
Valine 130mg 7%
Arginine 134mg
Histidine 67mg 10%
Alanine 110mg
Aspartic acid 152mg
Glutamic acid 858mg
Glycine 120mg
Proline 281mg
Serine 129mg
Hydroxyproline ~mg
Database: Standard Release
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