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Croutons Seasoned
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Croutons Seasoned

66 calories

in 1/2 oz
Where do the calories come from?
9% from Protein (1.5g)
36% from Fat (2.6g)
55% from Carbs (9g)
Quick Stats
  • Calories 66 3% DV
  • Protein 1.5g 3% DV
  • Fat 2.6g 3% DV
  • Carbs 9g 3% DV
  • Fiber 0.7g 3% DV
  • Sugar 0.6g 1% DV
  • Sodium 189mg 8% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
1/2 oz (14g)
Calories66
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 1mg0%
Sodium 189.3mg8%
Total Carbohydrate 9g3%
Dietary Fiber 0.7g3%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 13.6mg1%
Potassium 25.7mg1%
Phosphorus 19.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
19%Fat
66%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV66 calories
  • Fat3% DV2.6g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV1mg
  • Carbohydrate3% DV9g
  • Fiber3% DV0.7g
  • Sugars1% DV0.6g
  • Protein3% DV1.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K1% DV25.7mg
  • Sodium8% DV189.3mg
  • Magnesium1% DV6mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight14g
Calories 66 3%
Fat 2.6g 3%
Protein 1.5g 3%
Carbohydrate 9g 3%
Sugars 0.6g 1%
Fiber 0.7g 3%
Cholesterol 1mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 8.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight14g
Calcium 13.6mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 25.7mg 1%
Magnesium 6mg 1%
Phosphorus, P 19.9mg 2%
Sodium 189.3mg 8%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 3%
Manganese 0.1mg 3%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight14g
Vitamin A, RAE 1μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 14.9μg 4%
Folic acid 9.2μg 2%
Food Folate 5.7μg 1%
Folate DFE 21.4μg 5%
Choline 2.1mg 0%
Vitamin B12 0μg 1%
Retinol 1μg
Carotene, beta 0.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 6.4μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight14g
Water 0.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight14g
Monounsaturated Fats 1349mg
Polyunsaturated Fats 336mg
Omega 3s 20mg 1%
Omega 6s 316mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.68
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 13mg
6:0 5mg
8:0 3mg
10:0 6mg
12:0 9mg
13:0 ~mg
14:0 40mg
15:0 ~mg
16:0 374mg
17:0 ~mg
18:0 287mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1342mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 316mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight14g
Betaine ~mg
Tryptophan 18mg 6%
Threonine 46mg 4%
Isoleucine 61mg 4%
Leucine 110mg 4%
Lysine 49mg 2%
Methionine 28mg 4%
Cystine 31mg 11%
Phenylalanine 75mg 9%
Tyrosine 47mg 5%
Valine 69mg 4%
Arginine 57mg
Histidine 35mg 5%
Alanine 51mg
Aspartic acid 77mg
Glutamic acid 480mg
Glycine 51mg
Proline 165mg
Serine 75mg
Hydroxyproline ~mg
Database: Standard Release
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