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Chicken, dark meat, thigh, meat and skin, with added solution, raw
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Chicken, dark meat, thigh, meat and skin, with added solution, raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories167
% Daily Value *
Total Fat 12.4g16%
Saturated Fat 3.4g17%
Trans Fat 0.07g
Cholesterol 80.8mg27%
Sodium 128.4mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 14.1g28%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 0.48mg3%
Calcium 6.8mg1%
Potassium 162.4mg3%
Phosphorus 125mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.65
  • Inflammation Index 41
  • Amino Acid Score 50%
  • Potassium/Sodium 1.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Chicken, dark meat, thigh, meat and skin, with added solution, raw coming from 34% protein, 0% carbs, 66% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, dark meat, thigh, meat and skin, with added solution, raw. This food consists of 68.8% water, 16.6% protein, 0% carbs, 14.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 167 8%
Fat 12.4g 16%
Protein 14.1g 28%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 80.8mg 27%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight85g
Calcium 6.8mg 1%
Iron, Fe 0.48mg 3%
Potassium, K 162.4mg 3%
Magnesium 13.6mg 3%
Phosphorus, P 125mg 10%
Sodium 128.4mg 5%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.04mg 4%
Manganese 0.01mg 0%
Selenium, Se 15mcg 27%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 18.7mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.72mg 14%
Vitamin B6 0.28mg 17%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 51.3mg 9%
Vitamin B12 0.51mcg 21%
Retinol 18.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 61.2IU
Lycopene 0mcg
Lut + Zeaxanthin 50.2mcg
Vitamin E 0.27mg 2%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 6IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 10.2mcg
Other
-- = missing data
Weight85g
Water 58.3g
Ash 0.77g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.65
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 5.334g
Total Polyunsaturated 2.661g
Omega 3s 0.147g 9%
Omega 6s 2.393g 14%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.118g 7%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.321g
gamma-Linolenic Acid (GLA) 0.029g
cis-cis-n6-Eicosadienoic Acid 0.017g
Dihomo-gamma-linolenic acid (DGLA) 0.026g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.068g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 2.635g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.621g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.009g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.026g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.831g
cis-Palmitoleic Acid (16:1 cis) 0.825g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 4.412g
cis-Oleic Acid (18:1 cis) 4.369g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.053g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.36g
Conjugated Linoleic Acid (CLAs) 0.015g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.147g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.026g
Eicosatetraenoic Acid 20:4 0.074g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.019g
Trans Fats
Trans-Polyenoic Fats 0.022g
Trans-Monoenoic Fats 0.049g
trans-Palmitoleic Acid (16:1 trans) 0.006g
trans-Oleic Acid (18:1 trans) 0.044g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.022g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 380mg 54%
Isoleucine 594mg 42%
Leucine 1074mg 39%
Lysine 1177mg 56%
Methionine 355mg 49%
Phenylalanine 518mg 59%
Threonine 599mg 57%
Tryptophan 135mg 48%
Valine 625mg 34%
Conditionally Essential Amino Acids
Arginine 958mg
Cystine 150mg 52%
Glycine 876mg
Proline 659mg
Tyrosine 472mg 54%
Non-Essential Amino Acids
Alanine 845mg
Aspartic acid 1272mg
Betaine 9mg
Glutamic acid 2102mg
Hydroxyproline --mg
Serine 556mg
Data Source
Chicken, dark meat, thigh, meat and skin, with added solution, raw
USDA Food Data Central Standard Release