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Dry Pork Salami
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Dry Pork Salami

Salami Dry Or Hard Pork
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Nutrition Facts
Serving Size
3oz (85g)
Calories346
% Daily Value *
Total Fat 28.7g37%
Saturated Fat 10.1g51%
Trans Fat --g
Cholesterol 67.1mg22%
Sodium 1921mg80%
Total Carbohydrate 1.4g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 19.2g38%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 11mg1%
Potassium 321.3mg7%
Phosphorus 194.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 346 17% DV
  • Protein 19g 38% DV
  • Carbs 1.4g 0% DV
  • Fat 29g 37% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 346 calories in Dry Pork Salami coming from 23% protein, 2% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dry Pork Salami. This food consists of 38.46% water, 24% protein, 1.7% carbs, 35.84% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories 346 17%
Fat 28.7g 37%
Protein 19.2g 38%
Carbohydrate 1.4g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 67.1mg 22%
Saturated Fats 10.1g 51%
Net-Carbs 1.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 11mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 321.3mg 7%
Magnesium 18.7mg 4%
Phosphorus, P 194.7mg 16%
Sodium 1921mg 80%
Zinc, Zn 3.6mg 32%
Copper, Cu 0.14mg 15%
Manganese 0.06mg 3%
Selenium, Se 21.6mcg 39%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.79mg 66%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.47mg 28%
Biotin --mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline --mg --%
Vitamin B12 2.4mcg 99%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 30.8g
Ash 5g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 9.19
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 13.6g
Total Polyunsaturated 3.179g
Omega 3s 0.238g 15%
Omega 6s 2.78g 16%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.442g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 6.494g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 3.026g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 1.037g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 12.47g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.78g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.238g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.136g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 522mg 75%
Isoleucine 921mg 66%
Leucine 1381mg 51%
Lysine 1596mg 76%
Methionine 400mg 55%
Phenylalanine 799mg 91%
Threonine 860mg 82%
Tryptophan 215mg 77%
Valine 952mg 52%
Conditionally Essential Amino Acids
Arginine 1167mg
Cystine 246mg 86%
Glycine 1320mg
Proline 1136mg
Tyrosine 583mg 67%
Non-Essential Amino Acids
Alanine 1136mg
Aspartic acid 1781mg
Betaine --mg
Glutamic acid 3255mg
Hydroxyproline --mg
Serine 768mg
Data Source
Dry Pork Salami
USDA Food Data Central Standard Release (Common)
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