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Dry Pork Salami
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Dry Pork Salami

Salami Dry Or Hard Pork
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3oz (85g)
Calories346
% Daily Value *
Total Fat 28.7g44%
Saturated Fat 10.1g51%
Trans Fat ~g
Cholesterol 67.1mg22%
Sodium 1921mg80%
Total Carbohydrate 1.4g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 19.2g38%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 11mg1%
Potassium 321.3mg7%
Phosphorus 194.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
38%Water
36%Fat
2%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV346 calories
  • Fat44% DV28.7g
  • Saturated Fats51% DV10.1g
  • Cholesterol22% DV67.1mg
  • Carbohydrate0% DV1.4g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein38% DV19.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K7% DV321.3mg
  • Sodium80% DV1921mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn32% DV3.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1299% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 346 17%
Fat 28.7g 44%
Protein 19.2g 38%
Carbohydrate 1.4g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 67.1mg 22%
Saturated Fats 10.1g 51%
Net-Carbs 1.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 321.3mg 7%
Magnesium 18.7mg 4%
Phosphorus, P 194.7mg 16%
Sodium 1921mg 80%
Zinc, Zn 3.6mg 32%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 3%
Selenium, Se 21.6μg 39%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 66%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline ~mg ~%
Vitamin B12 2.4μg 99%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 30.8g
Ash 5g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 13600mg
Polyunsaturated Fats 3179mg
Omega 3s 238mg 15%
Omega 6s 2780mg 16%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.68
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 442mg
15:0 ~mg
16:0 6494mg
17:0 ~mg
18:0 3026mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1037mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 12470mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2780mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 238mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 136mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 215mg 77%
Threonine 860mg 82%
Isoleucine 921mg 66%
Leucine 1381mg 51%
Lysine 1596mg 76%
Methionine 400mg 55%
Cystine 246mg 86%
Phenylalanine 799mg 91%
Tyrosine 583mg 67%
Valine 952mg 52%
Arginine 1167mg
Histidine 522mg 75%
Alanine 1136mg
Aspartic acid 1781mg
Glutamic acid 3255mg
Glycine 1320mg
Proline 1136mg
Serine 768mg
Hydroxyproline ~mg