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Smoked Link Sausage Pork And Beef Nonfat Dry Milk Added
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Smoked Link Sausage Pork And Beef Nonfat Dry Milk Added

Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
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Nutrition Facts
Serving Size
1 link (4 inch long x 1-1/8 inch dia) (68g)
Calories213
% Daily Value *
Total Fat 18.8g24%
Saturated Fat 6.6g33%
Trans Fat --g
Cholesterol 44.2mg15%
Sodium 797.6mg33%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 27.9mg2%
Potassium 194.5mg4%
Phosphorus 93.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.12
  • Inflammation Index 52
  • Amino Acid Score 33%
  • Potassium/Sodium 0.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Smoked Link Sausage Pork And Beef Nonfat Dry Milk Added coming from 17% protein, 3% carbs, 80% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Smoked Link Sausage Pork And Beef Nonfat Dry Milk Added. This food consists of 55.7% water, 13.7% protein, 2% carbs, 28.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight68g
Calories (kcal) 213 11%
Fat 18.8g 24%
Protein 9g 18%
Carbohydrate 1.3g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 44.2mg 15%
Saturated Fats 6.6g 33%
Net-Carbs 1.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight68g
Calcium 27.9mg 2%
Iron, Fe 1mg 6%
Potassium, K 194.5mg 4%
Magnesium 10.9mg 3%
Phosphorus, P 93.2mg 7%
Sodium 797.6mg 33%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.06mg 7%
Manganese 0.03mg 1%
Selenium, Se 9.5mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight68g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.15mg 11%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.41mg 8%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 1.4mcg 0%
Folic acid 0mcg 0%
Food Folate 1.4mcg 0%
Folate DFE 1.4mcg 0%
Choline --mg --%
Vitamin B12 1.1mcg 44%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight68g
Water 36.7g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.12
Carbs & Sugars
-- = missing data %DV
Weight68g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight68g
Total Monounsaturated 8.595g
Total Polyunsaturated 2.054g
Omega 3s 0.265g 17%
Omega 6s 1.788g 11%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.74
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.061g
Lauric Acid (12:0) 0.041g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.245g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.026g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.23g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.666g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.929g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.788g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.265g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight68g
Essential Amino Acids
Histidine 282mg 40%
Isoleucine 411mg 29%
Leucine 710mg 26%
Lysine 709mg 34%
Methionine 234mg 32%
Phenylalanine 354mg 40%
Threonine 375mg 36%
Tryptophan 92mg 33%
Valine 449mg 25%
Conditionally Essential Amino Acids
Arginine 553mg
Cystine 103mg 36%
Glycine 608mg
Proline 554mg
Tyrosine 307mg 35%
Non-Essential Amino Acids
Alanine 562mg
Aspartic acid 825mg
Betaine --mg
Glutamic acid 1452mg
Hydroxyproline --mg
Serine 388mg
Data Source
Smoked Link Sausage Pork And Beef Nonfat Dry Milk Added
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.