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Chocolate-Flavored Frosted Puffed Corn
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Chocolate-Flavored Frosted Puffed Corn

Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (30g)
Calories122
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 160.2mg7%
Total Carbohydrate 26.2g9%
Dietary Fiber 1.1g5%
Total Sugars 13.1g26%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 15.9mg18%
Vitamin D 0μg0%
Iron 4.8mg26%
Calcium 21mg2%
Potassium 52.8mg1%
Phosphorus 42.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
4%Fat
89%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV26.2g
  • Fiber5% DV1.1g
  • Sugars26% DV13.1g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21mg
  • Iron, Fe26% DV4.8mg
  • Potassium, K1% DV52.8mg
  • Sodium7% DV160.2mg
  • Magnesium3% DV10.8mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE44% DV397.2μg
  • Vitamin B1266% DV1.6μg
  • Vitamin C18% DV15.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 122 6%
Fat 1.1g 2%
Protein 1g 2%
Carbohydrate 26.2g 9%
Sugars 13.1g 26%
Fiber 1.1g 5%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 25g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 21mg 2%
Iron, Fe 4.8mg 26%
Potassium, K 52.8mg 1%
Magnesium 10.8mg 3%
Phosphorus, P 42.3mg 3%
Sodium 160.2mg 7%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 3%
Selenium, Se 2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 397.2μg 44%
Vitamin C 15.9mg 18%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.4mg 35%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 105.9μg 26%
Folic acid 100.2μg 25%
Food Folate 5.7μg 1%
Folate DFE 176.1μg 44%
Choline 1.3mg 0%
Vitamin B12 1.6μg 66%
Retinol 397.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1322.7IU 44%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 1g
Ash 1g
Alcohol 0g
Caffeine 1.2mg
Theobromine 40.8mg
PRAL score 0.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monosaturated Fats 624mg
Polyunsaturated Fats 69mg
Omega 3s 2mg 0%
Omega 6s 68mg 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 148mg
17:0 ~mg
18:0 137mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 624mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 68mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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