Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Quaker Toasted Multigrain Crisps
×

Quaker Toasted Multigrain Crisps

Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps
Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 (1/4) cup (1 nlea serving) (57g)
Calories212
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 208.1mg9%
Total Carbohydrate 42.7g14%
Dietary Fiber 5.8g21%
Total Sugars 9.3g19%
Includes ~g Added Sugars~%
Protein 7.1g14%
Vitamin C 6.6mg7%
Vitamin D 0μg0%
Iron 17mg95%
Calcium 137.9mg11%
Potassium 249.7mg5%
Phosphorus 295.3mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 212 11% DV
  • Protein 7.1g 14% DV
  • Carbs 43g 14% DV
  • Fat 2.9g 4% DV
  • Fiber 5.8g 21% DV
  • Sugar 9.3g 19% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Quaker Toasted Multigrain Crisps coming from 13% protein, 76% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Toasted Multigrain Crisps. This food consists of 4.15% water, 12.84% protein, 77.71% carbs, 5.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight57g
Calories 212 11%
Fat 2.9g 4%
Protein 7.1g 14%
Carbohydrate 42.7g 14%
Sugars 9.3g 19%
Fiber 5.8g 21%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 36.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight57g
Calcium 137.9mg 11%
Iron, Fe 17mg 95%
Potassium, K 249.7mg 5%
Magnesium 95.8mg 23%
Phosphorus, P 295.3mg 24%
Sodium 208.1mg 9%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.2mg 20%
Manganese 2.2mg 95%
Selenium, Se 4μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight57g
Vitamin A, RAE 204.6μg 23%
Vitamin C 6.6mg 7%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 420.1μg 105%
Folic acid 409.3μg 102%
Food Folate 10.8μg 3%
Folate DFE 706.8μg 177%
Choline 14mg 3%
Vitamin B12 0μg 0%
Retinol 204.1μg
Carotene, beta 8μg 0%
Carotene, alpha 5.1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 697.7IU 23%
Lycopene 0μg
Lut + Zeaxanthin 176.7μg
Vitamin E 1.8mg 12%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight57g
Water 2.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.8
Carbs & Sugars
~ = missing data %DV
Weight57g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight57g
Monounsaturated Fats 901mg
Polyunsaturated Fats 1163mg
Omega 3s 49mg 3%
Omega 6s 1114mg 7%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.72
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 0mg
12:0 9mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 441mg
17:0 ~mg
18:0 31mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 889mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1114mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 49mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight57g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Quaker Toasted Multigrain Crisps
USDA Food Data Central Standard Release (Common)
Was this webpage helpful?
feedback