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Health Valley Fiber 7 Flakes
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Health Valley Fiber 7 Flakes

Cereals Ready-To-Eat Health Valley Fiber 7 Flakes
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (31g)
Calories109
% Daily Value *
Total Fat 0.44g1%
Saturated Fat 0.08g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 62mg3%
Total Carbohydrate 24.2g9%
Dietary Fiber 4.4g16%
Total Sugars 6.2g12%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 1.3mg1%
Vitamin D 0mcg0%
Iron 0.79mg4%
Calcium 22mg2%
Potassium 148.8mg3%
Phosphorus 101.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 109 5% DV
  • Protein 4.5g 9% DV
  • Carbs 24g 9% DV
  • Fat 0.44g 1% DV
  • Fiber 4.4g 16% DV
  • Sugar 6.2g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 109 calories in Health Valley Fiber 7 Flakes coming from 15% protein, 82% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Health Valley Fiber 7 Flakes. This food consists of 3.09% water, 14.89% protein, 80.57% carbs, 1.45% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight31g
Calories 109 5%
Fat 0.44g 1%
Protein 4.5g 9%
Carbohydrate 24.2g 9%
Sugars 6.2g 12%
Fiber 4.4g 16%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 19.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight31g
Calcium 22mg 2%
Iron, Fe 0.79mg 4%
Potassium, K 148.8mg 3%
Magnesium 44.6mg 11%
Phosphorus, P 101.4mg 8%
Sodium 62mg 3%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.15mg 16%
Manganese 1mg 44%
Selenium, Se 5.9mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight31g
Vitamin A, RAE 32.9mcg 4%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.16mg 14%
Riboflavin (B2) 0.19mg 14%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 43.7mcg 11%
Folic acid 37.8mcg 9%
Food Folate 5.9mcg 1%
Folate DFE 70.1mcg 18%
Choline 11.2mg 2%
Vitamin B12 0.66mcg 27%
Retinol 32.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 109.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.31mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.68mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight31g
Water 0.93g
Ash 0.93g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.34
Carbs & Sugars
-- = missing data %DV
Weight31g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight31g
Total Monounsaturated 0.076g
Total Polyunsaturated 0.189g
Omega 3s 0.011g 1%
Omega 6s 0.178g 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.069g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.075g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.178g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight31g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Health Valley Fiber 7 Flakes
USDA Food Data Central Standard Release (Common)
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