Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 390 | ||
% Daily Value * | |||
Total Fat 3.4g | 4% | ||
Saturated Fat 0.4g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 586mg | 25% | ||
Total Carbohydrate 79.8g | 27% | ||
Dietary Fiber 16.9g | 60% | ||
Total Sugars 17.2g | 34% | ||
Includes ~g Added Sugars | ~% | ||
Protein 10.2g | 20% | ||
Vitamin C 239.7mg | 266% | ||
Vitamin D 8.6μg | 43% | ||
Iron 67.7mg | 376% | ||
Calcium 45mg | 3% | ||
Potassium 630mg | 13% | ||
Phosphorus 533mg | 43% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 390 calories in Ralston Enriched Bran Flakes coming from 11% protein, 82% carbs, 8% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Ralston Enriched Bran Flakes. This food consists of 2.64% water, 10.65% protein, 83.21% carbs, 3.5% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 100g | |
Calories | 390 | 20% |
Fat | 3.4g | 4% |
Protein | 10.2g | 20% |
Carbohydrate | 79.8g | 27% |
Sugars | 17.2g | 34% |
Fiber | 16.9g | 60% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.4g | 2% |
Net-Carbs | 62.9g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 100g | |
Calcium | 45mg | 3% |
Iron, Fe | 67.7mg | 376% |
Potassium, K | 630mg | 13% |
Magnesium | 190mg | 45% |
Phosphorus, P | 533mg | 43% |
Sodium | 586mg | 25% |
Zinc, Zn | 64.3mg | 585% |
Copper, Cu | 0.3mg | 38% |
Manganese | 3.5mg | 151% |
Selenium, Se | 9.2μg | 17% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 531μg | 59% |
Vitamin C | 239.7mg | 266% |
Thiamin (B1) | 4.7mg | 393% |
Riboflavin (B2) | 7.3mg | 561% |
Niacin (B3) | 90.6mg | 566% |
Vitamin B5 (PA) | 29.8mg | 596% |
Vitamin B6 | 6.8mg | 400% |
Biotin | ~μg | |
Folate (B9) | 1379μg | 345% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | 31.2mg | 6% |
Vitamin B12 | 20.7μg | 862% |
Retinol | 531μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 1771IU | 59% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 80.5mg | 536% |
Vitamin D | 8.6μg | 43% |
Vitamin D2 | ~μg | |
Vitamin D3 | 8.6μg | |
Vitamin D (IU) | 345IU | 43% |
Vitamin K | 2.7μg | 2% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
~ = missing data | ||
Weight | 100g | |
Water | 2.5g | |
Ash | 4g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 5.85 |
~ = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 12.5g | |
Glucose (Dextrose) | 2g | |
Fructose | 2.3g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 100g | |
Monounsaturated Fats | 443mg | |
Polyunsaturated Fats | 1383mg | |
Omega 3s | 87mg | 5% |
Omega 6s | 1297mg | 8% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 14.91 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 410mg | |
17:0 | 0mg | |
18:0 | 23mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 423mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 20mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | 0mg | |
18:2 undiff | 1297mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 87mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 100g | |
Betaine | 124mg | |
Tryptophan | 137mg | 49% |
Threonine | 370mg | 35% |
Isoleucine | 343mg | 25% |
Leucine | 677mg | 25% |
Lysine | 150mg | 7% |
Methionine | 127mg | 17% |
Cystine | 200mg | 70% |
Phenylalanine | 457mg | 52% |
Tyrosine | 197mg | 23% |
Valine | 467mg | 26% |
Arginine | 393mg | |
Histidine | 237mg | 34% |
Alanine | 447mg | |
Aspartic acid | 970mg | |
Glutamic acid | 2836mg | |
Glycine | 490mg | |
Proline | 1043mg | |
Serine | 483mg | |
Hydroxyproline | ~mg |