Ralston Enriched Bran Flakes
Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 390 % Daily Value * Total Fat 3.4g 5% Saturated Fat 0.4g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 586mg 24% Total Carbohydrate 79.8g 27% Dietary Fiber 16.9g 68% Total Sugars 17.2g 34% Includes ~g Added Sugars ~%
Protein 10.2g 20% Vitamin C 239.7mg 266%
Vitamin D 8.6μg 43% Iron 67.7mg 376% Calcium 45mg 3% Potassium 630mg 13% Phosphorus 533mg 43% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
3% Water
4% Fat
83% Carbs
11% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 20% DV 390 calories Fat 5% DV 3.4g Saturated Fats 2% DV 0.4g Cholesterol 0% DV 0mg Carbohydrate 27% DV 79.8g Fiber 68% DV 16.9g Sugars 34% DV 17.2g Protein 20% DV 10.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 45mg Iron, Fe 376% DV 67.7mg Potassium, K 13% DV 630mg Sodium 24% DV 586mg Magnesium 45% DV 190mg Zinc, Zn 585% DV 64.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 59% DV 531μg Vitamin B12 862% DV 20.7μg Vitamin C 266% DV 239.7mg Vitamin D 43% DV 8.6μg Vitamin E 536% DV 80.5mg Vitamin K 2% DV 2.7μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
390
20% Fat
3.4g
5% Protein
10.2g
20% Carbohydrate
79.8g
27% Sugars
17.2g
34% Fiber
16.9g
68% Cholesterol
0mg
0% Saturated Fats
0.4g
2% Net-Carbs
62.9g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 100g Calcium
45mg
3% Iron, Fe
67.7mg
376% Potassium, K
630mg
13% Magnesium
190mg
45% Phosphorus, P
533mg
43% Sodium
586mg
24% Zinc, Zn
64.3mg
585% Copper, Cu
0.3mg
38% Manganese
3.5mg
151% Selenium, Se
9.2μg
17% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
531μg
59% Vitamin C
239.7mg
266% Thiamin (B1)
4.7mg
393% Riboflavin (B2)
7.3mg
561% Niacin (B3)
90.6mg
566% Vitamin B5 (PA)
29.8mg
596% Vitamin B6
6.8mg
400% Biotin
~μg
Folate (B9)
1379μg
345% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
31.2mg
6% Vitamin B12
20.7μg
862% Retinol
531μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
1771IU
59% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
80.5mg
536% Vitamin D
8.6μg
43% Vitamin D2
~μg
Vitamin D3
8.6μg
Vitamin D (IU)
345IU
43% Vitamin K
2.7μg
2% Vitamin K1
0μg
Menaquinone-4
0μg
Other
~ = missing data Weight 100g Water
2.5g
Ash
4g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
5.85
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
12.5g
Glucose (Dextrose)
2g
Fructose
2.3g
Lactose
0g
Maltose
0.4g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monounsaturated Fats
443mg
Polyunsaturated Fats
1383mg
Omega 3s
87mg
5% Omega 6s
1297mg
8% Omega 3 to Omega 6 Ratio
0.07
Omega 6 to Omega 3 Ratio
14.91
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
0mg
16:0
410mg
17:0
0mg
18:0
23mg
20:0
0mg
22:0
0mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
423mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
20mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
0mg
18:2 undiff
1297mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
87mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
0mg
22:4
0mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
124mg
Tryptophan
137mg
49% Threonine
370mg
35% Isoleucine
343mg
25% Leucine
677mg
25% Lysine
150mg
7% Methionine
127mg
17% Cystine
200mg
70% Phenylalanine
457mg
52% Tyrosine
197mg
23% Valine
467mg
26% Arginine
393mg
Histidine
237mg
34% Alanine
447mg
Aspartic acid
970mg
Glutamic acid
2836mg
Glycine
490mg
Proline
1043mg
Serine
483mg
Hydroxyproline
~mg
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