| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 390 | ||
| % Daily Value * | |||
| Total Fat 3.4g | 4% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 586mg | 25% | ||
| Total Carbohydrate 79.8g | 27% | ||
| Dietary Fiber 16.9g | 60% | ||
| Total Sugars 17.2g | 34% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 10.2g | 20% | ||
| Vitamin C 239.7mg | 266% | ||
| Vitamin D 8.6μg | 43% | ||
| Iron 67.7mg | 376% | ||
| Calcium 45mg | 3% | ||
| Potassium 630mg | 13% | ||
| Phosphorus 533mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 390 calories in Ralston Enriched Bran Flakes coming from 11% protein, 82% carbs, 8% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Ralston Enriched Bran Flakes. This food consists of 2.64% water, 10.65% protein, 83.21% carbs, 3.5% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calories | 390 | 20% |
| Fat | 3.4g | 4% |
| Protein | 10.2g | 20% |
| Carbohydrate | 79.8g | 27% |
| Sugars | 17.2g | 34% |
| Fiber | 16.9g | 60% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.4g | 2% |
| Net-Carbs | 62.9g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calcium | 45mg | 3% |
| Iron, Fe | 67.7mg | 376% |
| Potassium, K | 630mg | 13% |
| Magnesium | 190mg | 45% |
| Phosphorus, P | 533mg | 43% |
| Sodium | 586mg | 25% |
| Zinc, Zn | 64.3mg | 585% |
| Copper, Cu | 0.3mg | 38% |
| Manganese | 3.5mg | 151% |
| Selenium, Se | 9.2μg | 17% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 531μg | 59% |
| Vitamin C | 239.7mg | 266% |
| Thiamin (B1) | 4.7mg | 393% |
| Riboflavin (B2) | 7.3mg | 561% |
| Niacin (B3) | 90.6mg | 566% |
| Vitamin B5 (PA) | 29.8mg | 596% |
| Vitamin B6 | 6.8mg | 400% |
| Biotin | ~μg | |
| Folate (B9) | 1379μg | 345% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | 31.2mg | 6% |
| Vitamin B12 | 20.7μg | 862% |
| Retinol | 531μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 1771IU | 59% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 80.5mg | 536% |
| Vitamin D | 8.6μg | 43% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 8.6μg | |
| Vitamin D (IU) | 345IU | 43% |
| Vitamin K | 2.7μg | 2% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| ~ = missing data | ||
| Weight | 100g | |
| Water | 2.5g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 5.85 | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 12.5g | |
| Glucose (Dextrose) | 2g | |
| Fructose | 2.3g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 443mg | |
| Polyunsaturated Fats | 1383mg | |
| Omega 3s | 87mg | 5% |
| Omega 6s | 1297mg | 8% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.91 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 410mg | |
| 17:0 | 0mg | |
| 18:0 | 23mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 423mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 20mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1297mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 87mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 100g | |
| Betaine | 124mg | |
| Tryptophan | 137mg | 49% |
| Threonine | 370mg | 35% |
| Isoleucine | 343mg | 25% |
| Leucine | 677mg | 25% |
| Lysine | 150mg | 7% |
| Methionine | 127mg | 17% |
| Cystine | 200mg | 70% |
| Phenylalanine | 457mg | 52% |
| Tyrosine | 197mg | 23% |
| Valine | 467mg | 26% |
| Arginine | 393mg | |
| Histidine | 237mg | 34% |
| Alanine | 447mg | |
| Aspartic acid | 970mg | |
| Glutamic acid | 2836mg | |
| Glycine | 490mg | |
| Proline | 1043mg | |
| Serine | 483mg | |
| Hydroxyproline | ~mg | |