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Ralston Enriched Bran Flakes
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Ralston Enriched Bran Flakes

Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes
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Nutrition Facts
Serving Size
1 serving (nlea serving size = 0.75 cup) (29g)
Calories113
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 169.9mg7%
Total Carbohydrate 23.1g8%
Dietary Fiber 4.9g18%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 69.5mg77%
Vitamin D 2.5mcg12%
Iron 19.6mg109%
Calcium 13.1mg1%
Potassium 182.7mg4%
Phosphorus 154.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 113 6% DV
  • Protein 3g 6% DV
  • Carbs 23g 8% DV
  • Fat 1g 1% DV
  • Fiber 4.9g 18% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 113 calories in Ralston Enriched Bran Flakes coming from 11% protein, 82% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ralston Enriched Bran Flakes. This food consists of 2.64% water, 10.65% protein, 83.21% carbs, 3.5% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight29g
Calories 113 6%
Fat 1g 1%
Protein 3g 6%
Carbohydrate 23.1g 8%
Sugars 5g 10%
Fiber 4.9g 18%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 18.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight29g
Calcium 13.1mg 1%
Iron, Fe 19.6mg 109%
Potassium, K 182.7mg 4%
Magnesium 55.1mg 13%
Phosphorus, P 154.6mg 12%
Sodium 169.9mg 7%
Zinc, Zn 18.7mg 170%
Copper, Cu 0.1mg 11%
Manganese 1mg 44%
Selenium, Se 2.7mcg 5%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight29g
Vitamin A, RAE 154mcg 17%
Vitamin C 69.5mg 77%
Thiamin (B1) 1.4mg 114%
Riboflavin (B2) 2.1mg 163%
Niacin (B3) 26.3mg 164%
Vitamin B5 (PA) 8.6mg 173%
Vitamin B6 2mg 116%
Biotin ~mcg
Folate (B9) 399.9mcg 100%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline 9mg 2%
Vitamin B12 6mcg 250%
Retinol 154mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 513.6IU 17%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 23.3mg 156%
Vitamin D 2.5mcg 12%
Vitamin D2 ~mcg
Vitamin D3 2.5mcg
Vitamin D (IU) 100.1IU 13%
Vitamin K 0.8mcg 1%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight29g
Water 0.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.7
Carbs & Sugars
~ = missing data %DV
Weight29g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.6g
Glucose (Dextrose) 0.6g
Fructose 0.7g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight29g
Monounsaturated Fats 128mg
Polyunsaturated Fats 401mg
Omega 3s 25mg 2%
Omega 6s 376mg 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.91
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 119mg
17:0 0mg
18:0 7mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 123mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 376mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight29g
Betaine 36mg
Tryptophan 40mg 14%
Threonine 107mg 10%
Isoleucine 99mg 7%
Leucine 196mg 7%
Lysine 44mg 2%
Methionine 37mg 5%
Cystine 58mg 20%
Phenylalanine 133mg 15%
Tyrosine 57mg 7%
Valine 135mg 7%
Arginine 114mg
Histidine 69mg 10%
Alanine 130mg
Aspartic acid 281mg
Glutamic acid 822mg
Glycine 142mg
Proline 302mg
Serine 140mg
Hydroxyproline ~mg
Data Source
Ralston Enriched Bran Flakes
USDA Food Data Central Standard Release (Common)
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