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Figs
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Figs

Figs Raw
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Nutrition Facts
Serving Size
1 large (2-1/2 inch dia) (64g)
Calories47
% Daily Value *
Total Fat 0.19g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.64mg0%
Total Carbohydrate 12.3g4%
Dietary Fiber 1.9g7%
Total Sugars 10.4g21%
Includes --g Added Sugars--%
Protein 0.48g1%
Vitamin C 1.3mg1%
Vitamin D 0mcg0%
Iron 0.24mg1%
Calcium 22.4mg2%
Potassium 148.5mg3%
Phosphorus 9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 47 2% DV
  • Protein 0.48g 1% DV
  • Carbs 12g 4% DV
  • Fat 0.19g 0% DV
  • Fiber 1.9g 7% DV
  • Sugar 10g 21% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 47 calories in Figs coming from 4% protein, 93% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Figs. This food consists of 79.64% water, 0.75% protein, 19.31% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight64g
Calories 47 2%
Fat 0.19g 0%
Protein 0.48g 1%
Carbohydrate 12.3g 4%
Sugars 10.4g 21%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 10.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight64g
Calcium 22.4mg 2%
Iron, Fe 0.24mg 1%
Potassium, K 148.5mg 3%
Magnesium 10.9mg 3%
Phosphorus, P 9mg 1%
Sodium 0.64mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.04mg 5%
Manganese 0.08mg 4%
Selenium, Se 0.13mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight64g
Vitamin A, RAE 4.5mcg 0%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.26mg 2%
Vitamin B5 (PA) 0.19mg 4%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 3.8mcg 1%
Folic acid 0mcg 0%
Food Folate 3.8mcg 1%
Folate DFE 3.8mcg 1%
Choline 3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 54.4mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 90.9IU
Lycopene 0mcg
Lut + Zeaxanthin 5.8mcg
Vitamin E 0.07mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight64g
Water 50.6g
Ash 0.42g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.14
Carbs & Sugars
-- = missing data %DV
Weight64g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight64g
Total Monounsaturated 0.042g
Total Polyunsaturated 0.092g
Omega 3s 0g 0%
Omega 6s 0.092g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.029g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.042g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.092g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.02g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight64g
Essential Amino Acids
Histidine 7mg 1%
Isoleucine 15mg 1%
Leucine 21mg 1%
Lysine 19mg 1%
Methionine 4mg 1%
Phenylalanine 12mg 1%
Threonine 15mg 1%
Tryptophan 4mg 1%
Valine 18mg 1%
Conditionally Essential Amino Acids
Arginine 11mg
Cystine 8mg 3%
Glycine 16mg
Proline 31mg
Tyrosine 20mg 2%
Non-Essential Amino Acids
Alanine 29mg
Aspartic acid 113mg
Betaine --mg
Glutamic acid 46mg
Hydroxyproline --mg
Serine 24mg
Data Source
Figs
USDA Food Data Central Standard Release (Common)
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