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Figs Canned Heavy Syrup Pack Solids And Liquids
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Figs Canned Heavy Syrup Pack Solids And Liquids

228 calories

in 1 cup
Where do the calories come from?
2% from Protein (1g)
1% from Fat (0.3g)
97% from Carbs (59g)
Quick Stats
  • Calories 228 11% DV
  • Protein 1g 2% DV
  • Fat 0.3g 0% DV
  • Carbs 59g 20% DV
  • Fiber 5.7g 20% DV
  • Sugar 54g 107% DV
  • Sodium 2.6mg 0% DV
  • Calcium 70mg 5% DV
Nutrition Facts
Serving Size
1 cup (259g)
Calories228
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.6mg0%
Total Carbohydrate 59.3g20%
Dietary Fiber 5.7g20%
Total Sugars 53.6g107%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 2.6mg3%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 69.9mg5%
Potassium 256.4mg5%
Phosphorus 25.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
0%Fat
23%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV228 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate20% DV59.3g
  • Fiber20% DV5.7g
  • Sugars107% DV53.6g
  • Protein2% DV1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV69.9mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K5% DV256.4mg
  • Sodium0% DV2.6mg
  • Magnesium6% DV25.9mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.2μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.6mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K11% DV13.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight259g
Calories 228 11%
Fat 0.3g 0%
Protein 1g 2%
Carbohydrate 59.3g 20%
Sugars 53.6g 107%
Fiber 5.7g 20%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 53.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight259g
Calcium 69.9mg 5%
Iron, Fe 0.7mg 4%
Potassium, K 256.4mg 5%
Magnesium 25.9mg 6%
Phosphorus, P 25.9mg 2%
Sodium 2.6mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.3mg 31%
Manganese 0.2mg 9%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight259g
Vitamin A, RAE 5.2μg 1%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 5.2μg 1%
Folic acid 0μg 0%
Food Folate 5.2μg 1%
Folate DFE 5.2μg 1%
Choline 13.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 57μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 95.8IU 3%
Lycopene 0μg
Lut + Zeaxanthin 28.5μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 13.7μg 11%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight259g
Water 197.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight259g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight259g
Monounsaturated Fats 57mg
Polyunsaturated Fats 124mg
Omega 3s 0mg 0%
Omega 6s 124mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 39mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 57mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 124mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight259g
Betaine ~mg
Tryptophan 8mg 3%
Threonine 31mg 3%
Isoleucine 31mg 2%
Leucine 44mg 2%
Lysine 39mg 2%
Methionine 8mg 1%
Cystine 16mg 5%
Phenylalanine 23mg 3%
Tyrosine 41mg 5%
Valine 36mg 2%
Arginine 23mg
Histidine 13mg 2%
Alanine 60mg
Aspartic acid 233mg
Glutamic acid 96mg
Glycine 34mg
Proline 65mg
Serine 49mg
Hydroxyproline ~mg
Database: Standard Release
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