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      Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
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      Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

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      Nutrition Facts
      Serving Size
      1 cup (242g)
      Calories138
      % Daily Value *
      Total Fat 0.17g0%
      Saturated Fat 0.02g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 14.5mg1%
      Total Carbohydrate 36.1g13%
      Dietary Fiber 2.4g9%
      Total Sugars 33.7g67%
      Includes --g Added Sugars--%
      Protein 0.97g2%
      Vitamin C 4.6mg5%
      Vitamin D 0mcg0%
      Iron 0.7mg4%
      Calcium 14.5mg1%
      Potassium 215.4mg5%
      Phosphorus 26.6mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 138 7% DV
      • Protein 0.97g 2% DV
      • Carbs 36g 13% DV
      • Fat 0.17g 0% DV
      • Fiber 2.4g 9% DV
      • Sugar 34g 67% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 138 calories in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids coming from 3% protein, 95% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids. This food consists of 84.56% water, 0.4% protein, 14.96% carbs, 0.07% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight242g
      Calories 138 7%
      Fat 0.17g 0%
      Protein 0.97g 2%
      Carbohydrate 36.1g 13%
      Sugars 33.7g 67%
      Fiber 2.4g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.02g 0%
      Net-Carbs 33.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight242g
      Calcium 14.5mg 1%
      Iron, Fe 0.7mg 4%
      Potassium, K 215.4mg 5%
      Magnesium 12.1mg 3%
      Phosphorus, P 26.6mg 2%
      Sodium 14.5mg 1%
      Zinc, Zn 0.22mg 2%
      Copper, Cu 0.17mg 19%
      Manganese 0.36mg 15%
      Selenium, Se 1.2mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 9.4mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight242g
      Vitamin A, RAE 24.2mcg 3%
      Vitamin C 4.6mg 5%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.92mg 6%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 7.3mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.3mcg 2%
      Folate DFE 7.3mcg 2%
      Choline 9mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 251.7mcg 2%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 94.4mcg 0%
      Vitamin A, IU 503.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 181.5mcg
      Vitamin E 1.2mg 8%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.3mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight242g
      Water 204.2g
      Ash 0.56g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.59
      Carbs & Sugars
      -- = missing data %DV
      Weight242g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight242g
      Total Monounsaturated 0.034g
      Total Polyunsaturated 0.075g
      Omega 3s 0.01g 1%
      Omega 6s 0.065g 0%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.017g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.007g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.034g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.065g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight242g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.