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Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Heavy Syrup Solids And Liquids
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Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Heavy Syrup Solids And Liquids

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (248g)
Calories181
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.9mg1%
Total Carbohydrate 46.9g16%
Dietary Fiber 2.5g10%
Total Sugars 44.4g89%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 4.7mg5%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 14.9mg1%
Potassium 218.2mg5%
Phosphorus 27.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
0%Fat
19%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate16% DV46.9g
  • Fiber10% DV2.5g
  • Sugars89% DV44.4g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.9mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K5% DV218.2mg
  • Sodium1% DV14.9mg
  • Magnesium3% DV12.4mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.8μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.7mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K5% DV6.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 181 9%
Fat 0.2g 0%
Protein 1g 2%
Carbohydrate 46.9g 16%
Sugars 44.4g 89%
Fiber 2.5g 10%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 44.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 14.9mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 218.2mg 5%
Magnesium 12.4mg 3%
Phosphorus, P 27.3mg 2%
Sodium 14.9mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 19%
Manganese 0.4mg 16%
Selenium, Se 1.2μg 2%
Fluoride, F 22.8μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 24.8μg 3%
Vitamin C 4.7mg 5%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 7.4μg 2%
Folic acid 0μg 0%
Food Folate 7.4μg 2%
Folate DFE 7.4μg 2%
Choline 9.2mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 257.9μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 96.7μg 0%
Vitamin A, IU 508.4IU 17%
Lycopene 0μg
Lut + Zeaxanthin 186μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.4μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 199.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 32mg
Polyunsaturated Fats 77mg
Omega 3s 10mg 1%
Omega 6s 67mg 0%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 17mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 32mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 67mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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