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Microwave Popcorn
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Microwave Popcorn

Snacks Popcorn Microwave 94% Fat Free

114 calories

in 1 oz
Where do the calories come from?
11% from Protein (3g)
14% from Fat (1.7g)
76% from Carbs (22g)
Quick Stats
  • Calories 114 6% DV
  • Protein 3g 6% DV
  • Fat 1.7g 3% DV
  • Carbs 22g 7% DV
  • Fiber 3.9g 15% DV
  • Sugar 0.2g 0% DV
  • Sodium 162mg 7% DV
  • Calcium 4mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories114
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.3g2%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 162.2mg7%
Total Carbohydrate 21.6g7%
Dietary Fiber 3.9g15%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 4mg0%
Potassium 80.7mg2%
Phosphorus 86.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
6%Fat
78%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV114 calories
  • Fat3% DV1.7g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.6g
  • Fiber15% DV3.9g
  • Sugars0% DV0.2g
  • Protein6% DV3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K2% DV80.7mg
  • Sodium7% DV162.2mg
  • Magnesium8% DV35.2mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.7μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 114 6%
Fat 1.7g 3%
Protein 3g 6%
Carbohydrate 21.6g 7%
Sugars 0.2g 0%
Fiber 3.9g 15%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 17.7g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 4mg 0%
Iron, Fe 0.8mg 5%
Potassium, K 80.7mg 2%
Magnesium 35.2mg 8%
Phosphorus, P 86.3mg 7%
Sodium 162.2mg 7%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 8%
Manganese 0.3mg 13%
Selenium, Se 2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 3.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 3.7mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 21.3μg 0%
Carotene, alpha 2μg 0%
Cryptoxanthin, beta 45.4μg 0%
Vitamin A, IU 75IU 2%
Lycopene 0μg
Lut + Zeaxanthin 357.6μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 2.4μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 786mg
Polyunsaturated Fats 629mg
Omega 3s 16mg 1%
Omega 6s 614mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 39.29
18:3 n-3 c,c,c (ALA) 16mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 19mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 2mg
15:0 0mg
16:0 210mg
17:0 2mg
18:0 108mg
20:0 7mg
22:0 4mg
24:0 3mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 1mg
18:1 undifferentiated 780mg
18:1 c 548mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 614mg
18:2 n-6 c,c 594mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 232mg
16:1 t 0mg
18:1 t 232mg
22:1 t 0mg
18:2 t not further defined 19mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 22mg 8%
Threonine 106mg 10%
Isoleucine 110mg 8%
Leucine 420mg 15%
Lysine 99mg 5%
Methionine 57mg 8%
Cystine 52mg 18%
Phenylalanine 150mg 17%
Tyrosine 115mg 13%
Valine 148mg 8%
Arginine 87mg
Histidine 68mg 10%
Alanine 227mg
Aspartic acid 228mg
Glutamic acid 601mg
Glycine 96mg
Proline 213mg
Serine 142mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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