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      Snacks Plantain Chips Salted
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      Snacks Plantain Chips Salted

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories151
      % Daily Value *
      Total Fat 8.4g11%
      Saturated Fat 2.4g12%
      Trans Fat 0.05g
      Cholesterol 0mg0%
      Sodium 57.4mg2%
      Total Carbohydrate 18.1g7%
      Dietary Fiber 0.99g4%
      Total Sugars 0.26g1%
      Includes --g Added Sugars--%
      Protein 0.65g1%
      Vitamin C 9.1mg10%
      Vitamin D 0mcg0%
      Iron 0.28mg2%
      Calcium 2.6mg0%
      Potassium 223.2mg5%
      Phosphorus 22.2mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 151 8% DV
      • Protein 0.65g 1% DV
      • Carbs 18g 7% DV
      • Fat 8.4g 11% DV
      • Fiber 0.99g 4% DV
      • Sugar 0.26g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Snacks Plantain Chips Salted coming from 2% protein, 48% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snacks Plantain Chips Salted. This food consists of 2.14% water, 2.33% protein, 65.28% carbs, 30.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 151 8%
      Fat 8.4g 11%
      Protein 0.65g 1%
      Carbohydrate 18.1g 7%
      Sugars 0.26g 1%
      Fiber 0.99g 4%
      Cholesterol 0mg 0%
      Saturated Fats 2.4g 12%
      Net-Carbs 17.1g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 2.6mg 0%
      Iron, Fe 0.28mg 2%
      Potassium, K 223.2mg 5%
      Magnesium 20.2mg 5%
      Phosphorus, P 22.2mg 2%
      Sodium 57.4mg 2%
      Zinc, Zn 0.11mg 1%
      Copper, Cu 0.06mg 6%
      Manganese 0.08mg 3%
      Selenium, Se 0.11mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 19.6mcg 2%
      Vitamin C 9.1mg 10%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.23mg 1%
      Vitamin B5 (PA) 0.31mg 6%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 9.9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9.9mcg 2%
      Folate DFE 9.9mcg 2%
      Choline 0mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 173.5mcg 2%
      Carotene, alpha 125.2mcg 1%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 393.6IU
      Lycopene 10.2mcg
      Lut + Zeaxanthin 4.5mcg
      Vitamin E 1.4mg 10%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 8.1mcg 7%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight28g
      Water 0.59g
      Ash 0.62g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.14
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.26g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 14.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 1.599g
      Total Polyunsaturated 3.334g
      Omega 3s 0.022g 1%
      Omega 6s 3.262g 19%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 147.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.022g 1%
      Eicosapentaenoic Acid (EPA) 0.008g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.26g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.06g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 2.012g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.222g
      Arachidic Acid (20:0) 0.022g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.033g
      cis-Palmitoleic Acid (16:1 cis) 0.033g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.554g
      cis-Oleic Acid (18:1 cis) 1.533g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.299g
      Conjugated Linoleic Acid (CLAs) 0.007g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.032g
      Trans-Monoenoic Fats 0.021g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.021g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.032g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Snacks Plantain Chips Salted
      USDA Food Data Central Standard Release