Protein Powder Soy Based
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 scoop
(45g ) Calories 175 % Daily Value * Total Fat 2.5g 4% Saturated Fat 0.5g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 329.9mg 14% Total Carbohydrate 13g 4% Dietary Fiber 3g 12% Total Sugars 10g 20% Includes ~g Added Sugars ~%
Protein 25g 50% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 5.4mg 30% Calcium 80.1mg 6% Potassium 419.9mg 9% Phosphorus 572.4mg 46% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
4% Water
6% Fat
31% Carbs
59% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 9% DV 175 calories Fat 4% DV 2.5g Saturated Fats 2% DV 0.5g Cholesterol 0% DV 0mg Carbohydrate 4% DV 13g Fiber 12% DV 3g Sugars 20% DV 10g Protein 50% DV 25g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 6% DV 80.1mg Iron, Fe 30% DV 5.4mg Potassium, K 9% DV 419.9mg Sodium 14% DV 329.9mg Magnesium 7% DV 28.8mg Zinc, Zn 27% DV 3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg
Macronutrients
%DV ~ = missing data Weight 45g Calories
175
9% Fat
2.5g
4% Protein
25g
50% Carbohydrate
13g
4% Sugars
10g
20% Fiber
3g
12% Cholesterol
0mg
0% Saturated Fats
0.5g
2% Net-Carbs
10g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 45g Calcium
80.1mg
6% Iron, Fe
5.4mg
30% Potassium, K
419.9mg
9% Magnesium
28.8mg
7% Phosphorus, P
572.4mg
46% Sodium
329.9mg
14% Zinc, Zn
3mg
27% Copper, Cu
1.2mg
131% Manganese
~mg
~% Selenium, Se
0.6μg
1% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 45g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
11% Riboflavin (B2)
0.1mg
6% Niacin (B3)
1.1mg
7% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.1mg
4% Biotin
~μg
Folate (B9)
130.1μg
33% Folic acid
0μg
0% Food Folate
130.1μg
33% Folate DFE
130.1μg
33% Choline
140.8mg
26% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0mg
0% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
0μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 45g Water
1.9g
Ash
3g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
22.77
Carbs & Sugars
~ = missing data Weight 45g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 45g Monounsaturated Fats
476mg
Polyunsaturated Fats
1215mg
Omega 3s
144mg
9% Omega 6s
1071mg
6% Omega 3 to Omega 6 Ratio
0.13
Omega 6 to Omega 3 Ratio
7.44
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
6mg
15:0
~mg
16:0
229mg
17:0
~mg
18:0
77mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
6mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
470mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1071mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
144mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 45g Betaine
~mg
Tryptophan
325mg
116% Threonine
976mg
93% Isoleucine
1243mg
89% Leucine
2071mg
76% Lysine
1598mg
76% Methionine
325mg
45% Cystine
325mg
113% Phenylalanine
1331mg
152% Tyrosine
976mg
112% Valine
1272mg
70% Arginine
1923mg
Histidine
680mg
97% Alanine
1095mg
Aspartic acid
2959mg
Glutamic acid
4882mg
Glycine
1065mg
Proline
1302mg
Serine
1331mg
Hydroxyproline
~mg
Was this webpage helpful?