Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 scoop (45g) | |||
Calories | 175 | ||
% Daily Value * | |||
Total Fat 2.5g | 3% | ||
Saturated Fat 0.5g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 329.9mg | 14% | ||
Total Carbohydrate 13g | 4% | ||
Dietary Fiber 3g | 11% | ||
Total Sugars 10g | 20% | ||
Includes ~g Added Sugars | ~% | ||
Protein 25g | 50% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 5.4mg | 30% | ||
Calcium 80.1mg | 6% | ||
Potassium 419.9mg | 9% | ||
Phosphorus 572.4mg | 46% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 175 calories in Protein Powder Soy Based coming from 57% protein, 30% carbs, 13% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Protein Powder Soy Based. This food consists of 4.39% water, 59.02% protein, 30.69% carbs, 5.91% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 45g | |
Calories | 175 | 9% |
Fat | 2.5g | 3% |
Protein | 25g | 50% |
Carbohydrate | 13g | 4% |
Sugars | 10g | 20% |
Fiber | 3g | 11% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.5g | 2% |
Net-Carbs | 10g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 45g | |
Calcium | 80.1mg | 6% |
Iron, Fe | 5.4mg | 30% |
Potassium, K | 419.9mg | 9% |
Magnesium | 28.8mg | 7% |
Phosphorus, P | 572.4mg | 46% |
Sodium | 329.9mg | 14% |
Zinc, Zn | 3mg | 27% |
Copper, Cu | 1.2mg | 131% |
Manganese | ~mg | ~% |
Selenium, Se | 0.6mcg | 1% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 45g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 11% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 1.1mg | 7% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.1mg | 4% |
Biotin | ~mcg | |
Folate (B9) | 130.1mcg | 33% |
Folic acid | 0mcg | 0% |
Food Folate | 130.1mcg | 33% |
Folate DFE | 130.1mcg | 33% |
Choline | 140.8mg | 26% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 45g | |
Water | 1.9g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 22.77 |
~ = missing data | %DV | |
Weight | 45g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 45g | |
Monounsaturated Fats | 476mg | |
Polyunsaturated Fats | 1215mg | |
Omega 3s | 144mg | 9% |
Omega 6s | 1071mg | 6% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.44 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 6mg | |
15:0 | ~mg | |
16:0 | 229mg | |
17:0 | ~mg | |
18:0 | 77mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 6mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 470mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1071mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 144mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 45g | |
Betaine | ~mg | |
Tryptophan | 325mg | 116% |
Threonine | 976mg | 93% |
Isoleucine | 1243mg | 89% |
Leucine | 2071mg | 76% |
Lysine | 1598mg | 76% |
Methionine | 325mg | 45% |
Cystine | 325mg | 113% |
Phenylalanine | 1331mg | 152% |
Tyrosine | 976mg | 112% |
Valine | 1272mg | 70% |
Arginine | 1923mg | |
Histidine | 680mg | 97% |
Alanine | 1095mg | |
Aspartic acid | 2959mg | |
Glutamic acid | 4882mg | |
Glycine | 1065mg | |
Proline | 1302mg | |
Serine | 1331mg | |
Hydroxyproline | ~mg |