Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 slice (104g) | |||
Calories | 276 | ||
% Daily Value * | |||
Total Fat 11.2g | 14% | ||
Saturated Fat 4.5g | 22% | ||
Trans Fat ~g | |||
Cholesterol 27mg | 9% | ||
Sodium 511.7mg | 21% | ||
Total Carbohydrate 30.2g | 10% | ||
Dietary Fiber 1.6g | 6% | ||
Total Sugars 3.5g | 7% | ||
Includes ~g Added Sugars | ~% | ||
Protein 13.4g | 27% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 2.4mg | 13% | ||
Calcium 209mg | 16% | ||
Potassium 179.9mg | 4% | ||
Phosphorus 223.6mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 104g | |
Calories | 276 | 14% |
Fat | 11.2g | 14% |
Protein | 13.4g | 27% |
Carbohydrate | 30.2g | 10% |
Sugars | 3.5g | 7% |
Fiber | 1.6g | 6% |
Cholesterol | 27mg | 9% |
Saturated Fats | 4.5g | 22% |
Net-Carbs | 28.6g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 104g | |
Calcium | 209mg | 16% |
Iron, Fe | 2.4mg | 13% |
Potassium, K | 179.9mg | 4% |
Magnesium | 28.1mg | 7% |
Phosphorus, P | 223.6mg | 18% |
Sodium | 511.7mg | 21% |
Zinc, Zn | 1.6mg | 15% |
Copper, Cu | 0.1mg | 14% |
Manganese | 0.3mg | 14% |
Selenium, Se | 32.1μg | 58% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 104g | |
Vitamin A, RAE | 67.6μg | 8% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.4mg | 32% |
Riboflavin (B2) | 0.3mg | 22% |
Niacin (B3) | 3.9mg | 24% |
Vitamin B5 (PA) | 0.5mg | 10% |
Vitamin B6 | ~mg | ~% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.5μg | 20% |
Retinol | 61.4μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 327.6IU | 11% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 0.8mg | 6% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 7.4μg | 6% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 104g | |
Water | 46.8g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 7.61 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 104g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.9g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 1.4g | |
Galactose | 0.1g | |
Starch | 23.2g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 104g | |
Monounsaturated Fats | 3277mg | |
Polyunsaturated Fats | 1826mg | |
Omega 3s | 184mg | 12% |
Omega 6s | 1628mg | 10% |
Omega 3 to Omega 6 Ratio | 0.11 | |
Omega 6 to Omega 3 Ratio | 8.84 | |
18:3 n-3 c,c,c (ALA) | 184mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 63mg | |
10:0 | 144mg | |
12:0 | 164mg | |
13:0 | ~mg | |
14:0 | 582mg | |
15:0 | 58mg | |
16:0 | 2365mg | |
17:0 | 45mg | |
18:0 | 1037mg | |
20:0 | 20mg | |
22:0 | 9mg | |
24:0 | ~mg | |
14:1 | 48mg | |
15:1 | 0mg | |
16:1 undifferentiated | 154mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 3042mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 33mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1619mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 184mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | 8mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 15mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 104g | |
Betaine | ~mg | |
Tryptophan | 114mg | 41% |
Threonine | 384mg | 37% |
Isoleucine | 536mg | 38% |
Leucine | 1109mg | 41% |
Lysine | 827mg | 39% |
Methionine | 286mg | 39% |
Cystine | 482mg | 168% |
Phenylalanine | 687mg | 79% |
Tyrosine | 474mg | 54% |
Valine | 666mg | 37% |
Arginine | 541mg | |
Histidine | 356mg | 51% |
Alanine | 419mg | |
Aspartic acid | 876mg | |
Glutamic acid | 3837mg | |
Glycine | 399mg | |
Proline | 1067mg | |
Serine | 781mg | |
Hydroxyproline | ~mg |