| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (104g) | |||
| Calories | 276 | ||
| % Daily Value * | |||
| Total Fat 11.2g | 14% | ||
| Saturated Fat 4.5g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol 27mg | 9% | ||
| Sodium 511.7mg | 21% | ||
| Total Carbohydrate 30.2g | 10% | ||
| Dietary Fiber 1.6g | 6% | ||
| Total Sugars 3.5g | 7% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13.4g | 27% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 2.4mg | 13% | ||
| Calcium 209mg | 16% | ||
| Potassium 179.9mg | 4% | ||
| Phosphorus 223.6mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 104g | |
| Calories | 276 | 14% |
| Fat | 11.2g | 14% |
| Protein | 13.4g | 27% |
| Carbohydrate | 30.2g | 10% |
| Sugars | 3.5g | 7% |
| Fiber | 1.6g | 6% |
| Cholesterol | 27mg | 9% |
| Saturated Fats | 4.5g | 22% |
| Net-Carbs | 28.6g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 104g | |
| Calcium | 209mg | 16% |
| Iron, Fe | 2.4mg | 13% |
| Potassium, K | 179.9mg | 4% |
| Magnesium | 28.1mg | 7% |
| Phosphorus, P | 223.6mg | 18% |
| Sodium | 511.7mg | 21% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | 0.3mg | 14% |
| Selenium, Se | 32.1μg | 58% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 104g | |
| Vitamin A, RAE | 67.6μg | 8% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.4mg | 32% |
| Riboflavin (B2) | 0.3mg | 22% |
| Niacin (B3) | 3.9mg | 24% |
| Vitamin B5 (PA) | 0.5mg | 10% |
| Vitamin B6 | ~mg | ~% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.5μg | 20% |
| Retinol | 61.4μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 327.6IU | 11% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 0.8mg | 6% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 7.4μg | 6% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 104g | |
| Water | 46.8g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 7.61 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 104g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.9g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1.4g | |
| Galactose | 0.1g | |
| Starch | 23.2g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 104g | |
| Monounsaturated Fats | 3277mg | |
| Polyunsaturated Fats | 1826mg | |
| Omega 3s | 184mg | 12% |
| Omega 6s | 1628mg | 10% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 8.84 | |
| 18:3 n-3 c,c,c (ALA) | 184mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 63mg | |
| 10:0 | 144mg | |
| 12:0 | 164mg | |
| 13:0 | ~mg | |
| 14:0 | 582mg | |
| 15:0 | 58mg | |
| 16:0 | 2365mg | |
| 17:0 | 45mg | |
| 18:0 | 1037mg | |
| 20:0 | 20mg | |
| 22:0 | 9mg | |
| 24:0 | ~mg | |
| 14:1 | 48mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 154mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 3042mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 33mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1619mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 184mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | 8mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 15mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 104g | |
| Betaine | ~mg | |
| Tryptophan | 114mg | 41% |
| Threonine | 384mg | 37% |
| Isoleucine | 536mg | 38% |
| Leucine | 1109mg | 41% |
| Lysine | 827mg | 39% |
| Methionine | 286mg | 39% |
| Cystine | 482mg | 168% |
| Phenylalanine | 687mg | 79% |
| Tyrosine | 474mg | 54% |
| Valine | 666mg | 37% |
| Arginine | 541mg | |
| Histidine | 356mg | 51% |
| Alanine | 419mg | |
| Aspartic acid | 876mg | |
| Glutamic acid | 3837mg | |
| Glycine | 399mg | |
| Proline | 1067mg | |
| Serine | 781mg | |
| Hydroxyproline | ~mg | |