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Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
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Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust

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Nutrition Facts
Serving Size
1 slice (115g)
Calories312
% Daily Value *
Total Fat 12.1g16%
Saturated Fat 4.9g24%
Trans Fat 0.3g
Cholesterol 19.5mg7%
Sodium 686.6mg29%
Total Carbohydrate 38.1g14%
Dietary Fiber 2.5g9%
Total Sugars 3.8g8%
Includes --g Added Sugars--%
Protein 12.4g25%
Vitamin C 1.4mg2%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 205.9mg16%
Potassium 194.4mg4%
Phosphorus 240.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.51
  • Inflammation Score -72
  • Amino Acid Score --%
  • Potassium/Sodium 0.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 312 calories in Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust coming from 16% protein, 49% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust. This food consists of 44.1% water, 11.1% protein, 34% carbs, 10.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight115g
Calories (kcal) 312 16%
Fat 12.1g 16%
Protein 12.4g 25%
Carbohydrate 38.1g 14%
Sugars 3.8g 8%
Fiber 2.5g 9%
Cholesterol 19.5mg 7%
Saturated Fats 4.9g 24%
Net-Carbs 35.6g
Trans Fatty Acids 0.3g
Minerals
-- = missing data %DV
Weight115g
Calcium 205.9mg 16%
Iron, Fe 2.9mg 16%
Potassium, K 194.4mg 4%
Magnesium 26.5mg 6%
Phosphorus, P 240.4mg 19%
Sodium 686.6mg 29%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.12mg 13%
Manganese 0.39mg 17%
Selenium, Se 20.8mcg 38%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight115g
Vitamin A, RAE 79.4mcg 9%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.42mg 35%
Riboflavin (B2) 0.23mg 18%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 121.9mcg 30%
Folic acid 75.9mcg 19%
Food Folate 46mcg 12%
Folate DFE 174.8mcg 44%
Choline 19.1mg 3%
Vitamin B12 0.4mcg 17%
Retinol 70.1mcg
Carotene, beta 107mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 414IU
Lycopene 2216mcg
Lut + Zeaxanthin 25.3mcg
Vitamin E 0.94mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 11.5mcg 10%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight115g
Water 49.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.51
Carbs & Sugars
-- = missing data %DV
Weight115g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.23g
Glucose (Dextrose) 0.57g
Fructose 0.83g
Lactose 0.66g
Maltose 1.4g
Galactose 0.13g
Starch 28.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight115g
Total Monounsaturated 2.984g
Total Polyunsaturated 3.165g
Omega 3s 0.361g 23%
Omega 6s 2.668g 16%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.352g 22%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.65g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.117g
Caproic (6:0) 0.093g
Caprylic Acid (8:0) 0.062g
Capric Acid (10:0) 0.16g
Lauric Acid (12:0) 0.193g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.66g
Pentadecanoic Acid (15:0) 0.07g
Palmitic Acid (16:0) 2.416g
Margaric Acid (17:0) 0.049g
Stearic Acid (18:0) 0.976g
Arachidic Acid (20:0) 0.026g
Behenic Acid (22:0) 0.022g
Lignoceric Acid (24:0) 0.009g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.054g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.131g
cis-Palmitoleic Acid (16:1 cis) 0.107g
Heptadecenoic Acid (17:1) 0.017g
Oleic Acid (18:1) 2.729g
cis-Oleic Acid (18:1 cis) 2.517g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.048g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.763g
Conjugated Linoleic Acid (CLAs) 0.045g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.355g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.013g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.006g
Trans Fats
Trans-Polyenoic Fats 0.069g
Trans-Monoenoic Fats 0.236g
trans-Palmitoleic Acid (16:1 trans) 0.024g
trans-Oleic Acid (18:1 trans) 0.212g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.069g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight115g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
USDA Food Data Central Standard Release