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      Nutrition Facts
      Serving Size
      1 sandwich (126g)
      % Daily Value *
      Total Fat 12.2g16%
      Saturated Fat 4.5g23%
      Trans Fat 0.14g
      Cholesterol 207.9mg69%
      Sodium 777.4mg32%
      Total Carbohydrate 27.3g10%
      Dietary Fiber 1.4g5%
      Total Sugars 2.7g5%
      Includes --g Added Sugars--%
      Protein 17.2g34%
      Vitamin C 1.5mg2%
      Vitamin D --mcg--%
      Iron 2.9mg16%
      Calcium 241.9mg19%
      Potassium 218mg5%
      Phosphorus 252mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 287 14% DV
      • Protein 17g 34% DV
      • Carbs 27g 10% DV
      • Fat 12g 16% DV
      • Fiber 1.4g 5% DV
      • Sugar 2.7g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 287 calories in McDONALD'S, Egg McMUFFIN coming from 24% protein, 38% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for McDONALD'S, Egg McMUFFIN. This food consists of 53.9% water, 13.98% protein, 22.21% carbs, 9.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 287 14%
      Fat 12.2g 16%
      Protein 17.2g 34%
      Carbohydrate 27.3g 10%
      Sugars 2.7g 5%
      Fiber 1.4g 5%
      Cholesterol 207.9mg 69%
      Saturated Fats 4.5g 23%
      Net-Carbs 25.9g
      Trans Fatty Acids 0.14g
      -- = missing data %DV
      Calcium 241.9mg 19%
      Iron, Fe 2.9mg 16%
      Potassium, K 218mg 5%
      Magnesium 25.2mg 6%
      Phosphorus, P 252mg 20%
      Sodium 777.4mg 32%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.11mg 12%
      Manganese 0.3mg 13%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C 1.5mg 2%
      Thiamin (B1) 0.33mg 28%
      Riboflavin (B2) 0.46mg 36%
      Niacin (B3) 3.9mg 24%
      Vitamin B5 (PA) 1.1mg 21%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 99.5mcg 25%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.74mg 5%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 66.3g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 9.34
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.5g
      Glucose (Dextrose) 0.5g
      Fructose 0.54g
      Lactose 0.42g
      Maltose 0.72g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 3.428g
      Total Polyunsaturated 2.186g
      Omega 3s 0.145g 9%
      Omega 6s 1.813g 11%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.51
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.144g 9%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.026g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.784g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) 0.015g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.079g
      Caproic (6:0) 0.068g
      Caprylic Acid (8:0) 0.101g
      Capric Acid (10:0) 0.135g
      Lauric Acid (12:0) 0.123g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.415g
      Pentadecanoic Acid (15:0) 0.047g
      Palmitic Acid (16:0) 2.529g
      Margaric Acid (17:0) 0.039g
      Stearic Acid (18:0) 0.958g
      Arachidic Acid (20:0) 0.015g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.042g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.193g
      cis-Palmitoleic Acid (16:1 cis) 0.176g
      Heptadecenoic Acid (17:1) 0.015g
      Oleic Acid (18:1) 3.137g
      cis-Oleic Acid (18:1 cis) 3.058g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.039g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.853g
      Conjugated Linoleic Acid (CLAs) 0.028g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.145g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.019g
      Eicosatetraenoic Acid 20:4 0.111g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.01g
      Trans Fats
      Trans-Polyenoic Fats 0.042g
      Trans-Monoenoic Fats 0.096g
      trans-Palmitoleic Acid (16:1 trans) 0.016g
      trans-Oleic Acid (18:1 trans) 0.079g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.042g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      USDA Food Data Central Standard Release