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Salted Butter
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Salted Butter

Butter Salted
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Nutrition Facts
Serving Size
1 tbsp (14g)
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 7.3g36%
Trans Fat 0.47g
Cholesterol 30.5mg10%
Sodium 91.3mg4%
Total Carbohydrate 0.01g0%
Dietary Fiber 0g0%
Total Sugars 0.01g0%
Includes --g Added Sugars--%
Protein 0.12g0%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 3.4mg0%
Potassium 3.4mg0%
Phosphorus 3.4mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 102 5% DV
  • Protein 0.12g 0% DV
  • Carbs 0.01g 0% DV
  • Fat 12g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0.01g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Salted Butter coming from 2.93% protein, 0% carbs, 97.07% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Salted Butter. This food consists of 16.47% water, 0.87% protein, 0.06% carbs, 82.61% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 102 5%
Fat 11.5g 15%
Protein 0.12g 0%
Carbohydrate 0.01g 0%
Sugars 0.01g 0%
Fiber 0g 0%
Cholesterol 30.5mg 10%
Saturated Fats 7.3g 36%
Net-Carbs 0.01g
Trans Fatty Acids 0.47g
-- = missing data %DV
Calcium 3.4mg 0%
Iron, Fe 0mg 0%
Potassium, K 3.4mg 0%
Magnesium 0.28mg 0%
Phosphorus, P 3.4mg 0%
Sodium 91.3mg 4%
Zinc, Zn 0.01mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0.14mcg 0%
Fluoride, F 0.4mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 97.1mcg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.01mg 0%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0.43mcg 0%
Folic acid 0mcg 0%
Food Folate 0.43mcg 0%
Folate DFE 0.43mcg 0%
Choline 2.7mg 0%
Vitamin B12 0.02mcg 1%
Retinol 95.3mcg
Carotene, beta 22.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 354.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.33mg 2%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.99mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 2.3g
Ash 0.3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.06
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.985g
Total Polyunsaturated 0.432g
Omega 3s 0.045g 3%
Omega 6s 0.308g 2%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.045g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.308g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.458g
Caproic (6:0) 0.285g
Caprylic Acid (8:0) 0.169g
Capric Acid (10:0) 0.359g
Lauric Acid (12:0) 0.367g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.056g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.081g
Margaric Acid (17:0) 0.08g
Stearic Acid (18:0) 1.42g
Arachidic Acid (20:0) 0.02g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.136g
cis-Palmitoleic Acid (16:1 cis) 0.136g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.834g
cis-Oleic Acid (18:1 cis) 2.411g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.387g
Conjugated Linoleic Acid (CLAs) 0.038g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.042g
undifferentiated-Octadecatrienoic 0.045g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.042g
Trans-Monoenoic Fats 0.423g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.423g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0.001g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 3mg 0%
Isoleucine 7mg 1%
Leucine 12mg 0%
Lysine 10mg 0%
Methionine 3mg 0%
Phenylalanine 6mg 1%
Threonine 5mg 1%
Tryptophan 2mg 1%
Valine 8mg 0%
Conditionally Essential Amino Acids
Arginine 4mg
Cystine 1mg 0%
Glycine 3mg
Proline 12mg
Tyrosine 6mg 1%
Non-Essential Amino Acids
Alanine 4mg
Aspartic acid 9mg
Betaine 0.04mg
Glutamic acid 25mg
Hydroxyproline --mg
Serine 7mg
Data Source
Salted Butter
USDA Food Data Central Standard Release (Common)