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Salted Butter
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Salted Butter

Butter Salted
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Nutrition Facts
Serving Size
1 tbsp (14g)
Calories102
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 7.3g36%
Trans Fat 0.5g
Cholesterol 30.5mg10%
Sodium 91.3mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 0.1g0%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 3.4mg0%
Potassium 3.4mg0%
Phosphorus 3.4mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 102 5% DV
  • Protein 0.1g 0% DV
  • Carbs 0g 0% DV
  • Fat 12g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Salted Butter coming from 2.93% protein, 0% carbs, 97.07% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Salted Butter. This food consists of 16.47% water, 0.87% protein, 0.06% carbs, 82.61% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight14g
Calories 102 5%
Fat 11.5g 15%
Protein 0.1g 0%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 30.5mg 10%
Saturated Fats 7.3g 36%
Net-Carbs 0g
Trans Fatty Acids 0.5g
Minerals
~ = missing data %DV
Weight14g
Calcium 3.4mg 0%
Iron, Fe 0mg 0%
Potassium, K 3.4mg 0%
Magnesium 0.3mg 0%
Phosphorus, P 3.4mg 0%
Sodium 91.3mg 4%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0.1mcg 0%
Fluoride, F 0.4mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight14g
Vitamin A, RAE 97.1mcg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~mcg
Folate (B9) 0.4mcg 0%
Folic acid 0mcg 0%
Food Folate 0.4mcg 0%
Folate DFE 0.4mcg 0%
Choline 2.7mg 0%
Vitamin B12 0mcg 1%
Retinol 95.3mcg
Carotene, beta 22.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 354.9IU 12%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight14g
Water 2.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.06
Carbs & Sugars
~ = missing data %DV
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight14g
Monounsaturated Fats 2985mg
Polyunsaturated Fats 432mg
Omega 3s 45mg 3%
Omega 6s 425mg 3%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.51
18:3 n-3 c,c,c (ALA) 45mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 42mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0.6mg
Phytosterols ~mg
4:0 458mg
6:0 285mg
8:0 169mg
10:0 359mg
12:0 367mg
13:0 ~mg
14:0 1056mg
15:0 ~mg
16:0 3081mg
17:0 80mg
18:0 1420mg
20:0 20mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 136mg
16:1 c 136mg
17:1 ~mg
18:1 undifferentiated 2834mg
18:1 c 2411mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 387mg
18:2 n-6 c,c 308mg
18:2 CLAs 38mg
18:2 i 42mg
18:3 undiff 45mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 423mg
16:1 t ~mg
18:1 t 423mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight14g
Betaine 0mg
Tryptophan 2mg 1%
Threonine 5mg 1%
Isoleucine 7mg 1%
Leucine 12mg 0%
Lysine 10mg 0%
Methionine 3mg 0%
Cystine 1mg 0%
Phenylalanine 6mg 1%
Tyrosine 6mg 1%
Valine 8mg 0%
Arginine 4mg
Histidine 3mg 0%
Alanine 4mg
Aspartic acid 9mg
Glutamic acid 25mg
Glycine 3mg
Proline 12mg
Serine 7mg
Hydroxyproline ~mg
Data Source
Salted Butter
USDA Food Data Central Standard Release (Common)
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