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Whipped Butter (Salted)
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Whipped Butter (Salted)

Butter, whipped, with salt
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Nutrition Facts
Serving Size
100 grams (100g)
Calories731
% Daily Value *
Total Fat 78.3g109%
Saturated Fat 45.4g227%
Trans Fat 2.7g
Cholesterol 225mg75%
Sodium 583mg25%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0.06g0%
Includes --g Added Sugars--%
Protein 0.49g0%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.05mg0%
Calcium 23mg1%
Potassium 41mg2%
Phosphorus 24mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.06
  • Inflammation Index -103
  • Amino Acid Score 3%
  • Potassium/Sodium 0.07
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 731 calories in Whipped Butter (Salted) coming from 0% protein, 0% carbs, 100% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Whipped Butter (Salted). This food consists of 17.5% water, 0.5% protein, 0% carbs, 82% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 731 34%
Fat 78.3g 109%
Protein 0.49g 0%
Carbohydrate 0g 0%
Sugars 0.06g 0%
Fiber 0g 0%
Cholesterol 225mg 75%
Saturated Fats 45.4g 227%
Net-Carbs 0g
Trans Fatty Acids 2.7g
Minerals
-- = missing data %DV
Weight100g
Calcium 23mg 1%
Iron, Fe 0.05mg 0%
Potassium, K 41mg 2%
Magnesium 1mg 0%
Phosphorus, P 24mg 1%
Sodium 583mg 25%
Zinc, Zn 0.05mg 0%
Copper, Cu 0.01mg 0%
Manganese 0mg 0%
Selenium, Se 0mcg 0%
Fluoride, F 2.8mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 683mcg 23%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.06mg 6%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 4mcg 0%
Folic acid 0mcg 0%
Food Folate 4mcg 1%
Folate DFE 4mcg 1%
Choline 18.8mg 4%
Vitamin B12 0.07mcg 3%
Retinol 671mcg
Carotene, beta 135mcg 1%
Carotene, alpha 1mcg 0%
Cryptoxanthin, beta 6mcg 0%
Vitamin A, IU 2468IU
Lycopene 0mcg
Lut + Zeaxanthin 13mcg
Vitamin E 1.4mg 0%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.6mcg 5%
Vitamin K1 0mcg
Menaquinone-4 (K2) 20.9mcg
Other
-- = missing data
Weight100g
Water 16.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.06
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 19.874g
Total Polyunsaturated 3.331g
Omega 3s 0.36g 33%
Omega 6s 1.9g 16%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.28
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.285g 18%
Eicosapentaenoic Acid (EPA) 0.022g
Docosapentaenoic Acid (DPA) 0.045g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.005g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.798g
gamma-Linolenic Acid (GLA) 0.005g
cis-cis-n6-Eicosadienoic Acid 0.016g
Dihomo-gamma-linolenic acid (DGLA) 0.081g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 1.635g
Caproic (6:0) 1.373g
Caprylic Acid (8:0) 0.858g
Capric Acid (10:0) 2.039g
Lauric Acid (12:0) 2.354g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 7.515g
Pentadecanoic Acid (15:0) 0.801g
Palmitic Acid (16:0) 20.531g
Margaric Acid (17:0) 0.476g
Stearic Acid (18:0) 7.649g
Arachidic Acid (20:0) 0.106g
Behenic Acid (22:0) 0.032g
Lignoceric Acid (24:0) 0.021g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.781g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.417g
cis-Palmitoleic Acid (16:1 cis) 1.17g
Heptadecenoic Acid (17:1) 0.152g
Oleic Acid (18:1) 17.37g
cis-Oleic Acid (18:1 cis) 15.459g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.147g
Docosenoic Acid (22:1) 0.005g
cis-Docosenoic Acid (22:1 cis) 0.005g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.713g
Conjugated Linoleic Acid (CLAs) 0.413g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.298g
Octadecatrienoic Acid (mixed isomers) 0.008g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.086g
Eicosatetraenoic Acid 20:4 0.119g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.02g
Trans Fats
Trans-Polyenoic Fats 0.511g
Trans-Monoenoic Fats 2.157g
trans-Palmitoleic Acid (16:1 trans) 0.246g
trans-Oleic Acid (18:1 trans) 1.911g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.503g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 23mg 3%
Isoleucine 51mg 4%
Leucine 83mg 3%
Lysine 67mg 3%
Methionine 21mg 2%
Phenylalanine 41mg 2%
Threonine 38mg 3%
Tryptophan 12mg 4%
Valine 57mg 4%
Conditionally Essential Amino Acids
Arginine 31mg
Cystine 8mg 1%
Glycine 18mg
Proline 82mg
Tyrosine 41mg 2%
Non-Essential Amino Acids
Alanine 29mg
Aspartic acid 64mg
Betaine 0.3mg
Glutamic acid 178mg
Hydroxyproline --mg
Serine 46mg
Data Source
Whipped Butter (Salted)
USDA Food Data Central Standard Release (Common)