Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, sifted (67g) | |||
Calories | 448 | ||
% Daily Value * | |||
Total Fat 39.6g | 51% | ||
Saturated Fat 13.6g | 68% | ||
Trans Fat 0.2g | |||
Cholesterol 1545.7mg | 515% | ||
Sodium 99.8mg | 4% | ||
Total Carbohydrate 0.4g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0.2g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 22.5g | 45% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 7mcg | 35% | ||
Iron 6.4mg | 36% | ||
Calcium 193.6mg | 15% | ||
Potassium 176.9mg | 4% | ||
Phosphorus 696.8mg | 56% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 448 calories in Egg Yolk Dried coming from 20% protein, 3% carbs, 77% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Egg Yolk Dried. This food consists of 3.19% water, 34.85% protein, 0.68% carbs, 61.27% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 67g | |
Calories | 448 | 22% |
Fat | 39.6g | 51% |
Protein | 22.5g | 45% |
Carbohydrate | 0.4g | 0% |
Sugars | 0.2g | 0% |
Fiber | 0g | 0% |
Cholesterol | 1545.7mg | 515% |
Saturated Fats | 13.6g | 68% |
Net-Carbs | 0.4g | |
Trans Fatty Acids | 0.2g |
~ = missing data | %DV | |
Weight | 67g | |
Calcium | 193.6mg | 15% |
Iron, Fe | 6.4mg | 36% |
Potassium, K | 176.9mg | 4% |
Magnesium | 17.4mg | 4% |
Phosphorus, P | 696.8mg | 56% |
Sodium | 99.8mg | 4% |
Zinc, Zn | 5.2mg | 47% |
Copper, Cu | 0mg | 0% |
Manganese | 0.1mg | 5% |
Selenium, Se | 93.3mcg | 170% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 67g | |
Vitamin A, RAE | 323.6mcg | 36% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 22% |
Riboflavin (B2) | 0.8mg | 65% |
Niacin (B3) | 0.1mg | 0% |
Vitamin B5 (PA) | 6.1mg | 121% |
Vitamin B6 | 0.5mg | 29% |
Biotin | ~mcg | |
Folate (B9) | 140mcg | 35% |
Folic acid | 0mcg | 0% |
Food Folate | 140mcg | 35% |
Folate DFE | 140mcg | 35% |
Choline | 1610.2mg | 293% |
Vitamin B12 | 3.4mcg | 143% |
Retinol | 319.6mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 52.9mcg | 0% |
Cryptoxanthin, beta | 46.9mcg | 0% |
Vitamin A, IU | 1149.1IU | 38% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 759.1mcg | |
Vitamin E | 3.2mg | 21% |
Vitamin D | 7mcg | 35% |
Vitamin D2 | 0mcg | |
Vitamin D3 | 7mcg | |
Vitamin D (IU) | 279.4IU | 35% |
Vitamin K | 1mcg | 1% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 67g | |
Water | 2.1g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 30.12 |
~ = missing data | %DV | |
Weight | 67g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 67g | |
Monounsaturated Fats | 15663mg | |
Polyunsaturated Fats | 6914mg | |
Omega 3s | 310mg | 19% |
Omega 6s | 5931mg | 35% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 19.12 | |
18:3 n-3 c,c,c (ALA) | 121mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 19mg | |
22:6 n-3 (DHA) | 170mg | |
Trans-Polyenoic Fats | 70mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 133mg | |
15:0 | 24mg | |
16:0 | 9898mg | |
17:0 | 82mg | |
18:0 | 3469mg | |
20:0 | 0mg | |
22:0 | 19mg | |
24:0 | 0mg | |
14:1 | 23mg | |
15:1 | 0mg | |
16:1 undifferentiated | 901mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 14643mg | |
18:1 c | 14481mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 96mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 5812mg | |
18:2 n-6 c,c | 5761mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 188mg | |
18:3 n-6 c,c,c | 48mg | |
18:3i | 19mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 71mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 655mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 162mg | |
16:1 t | ~mg | |
18:1 t | 162mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | 51mg |
~ = missing data | %RDI | |
Weight | 67g | |
Betaine | ~mg | |
Tryptophan | 261mg | 93% |
Threonine | 1035mg | 99% |
Isoleucine | 1140mg | 81% |
Leucine | 1948mg | 71% |
Lysine | 1654mg | 79% |
Methionine | 575mg | 79% |
Cystine | 394mg | 137% |
Phenylalanine | 986mg | 113% |
Tyrosine | 953mg | 109% |
Valine | 1296mg | 71% |
Arginine | 1565mg | |
Histidine | 577mg | 82% |
Alanine | 1173mg | |
Aspartic acid | 2218mg | |
Glutamic acid | 2856mg | |
Glycine | 699mg | |
Proline | 888mg | |
Serine | 1885mg | |
Hydroxyproline | ~mg |