| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, sifted (67g) | |||
| Calories | 448 | ||
| % Daily Value * | |||
| Total Fat 39.6g | 51% | ||
| Saturated Fat 13.6g | 68% | ||
| Trans Fat 0.23g | |||
| Cholesterol 1545.7mg | 515% | ||
| Sodium 99.8mg | 4% | ||
| Total Carbohydrate 0.44g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.15g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.5g | 45% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 7mcg | 35% | ||
| Iron 6.4mg | 36% | ||
| Calcium 193.6mg | 15% | ||
| Potassium 176.9mg | 4% | ||
| Phosphorus 696.8mg | 56% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 448 calories in Egg, yolk, dried coming from 20% protein, 0% carbs, 80% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Egg, yolk, dried. This food consists of 3.2% water, 34.8% protein, 0.7% carbs, 61.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 67g | |
| Calories (kcal) | 448 | 22% |
| Fat | 39.6g | 51% |
| Protein | 22.5g | 45% |
| Carbohydrate | 0.44g | 0% |
| Sugars | 0.15g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 1545.7mg | 515% |
| Saturated Fats | 13.6g | 68% |
| Net-Carbs | 0.44g | |
| Trans Fatty Acids | 0.23g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 67g | |
| Calcium | 193.6mg | 15% |
| Iron, Fe | 6.4mg | 36% |
| Potassium, K | 176.9mg | 4% |
| Magnesium | 17.4mg | 4% |
| Phosphorus, P | 696.8mg | 56% |
| Sodium | 99.8mg | 4% |
| Zinc, Zn | 5.2mg | 47% |
| Copper, Cu | 0mg | 0% |
| Manganese | 0.12mg | 5% |
| Selenium, Se | 93.3mcg | 170% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 233.8mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 67g | |
| Vitamin A, RAE | 323.6mcg | 36% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.84mg | 65% |
| Niacin (B3) | 0.06mg | 0% |
| Vitamin B5 (PA) | 6.1mg | 121% |
| Vitamin B6 | 0.5mg | 29% |
| Biotin | --mcg | |
| Folate (B9) | 140mcg | 35% |
| Folic acid | 0mcg | 0% |
| Food Folate | 140mcg | 35% |
| Folate DFE | 140mcg | 35% |
| Choline | 1610.2mg | 293% |
| Vitamin B12 | 3.4mcg | 143% |
| Retinol | 319.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 52.9mcg | 0% |
| Cryptoxanthin, beta | 46.9mcg | 0% |
| Vitamin A, IU | 1149.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 759.1mcg | |
| Vitamin E | 3.2mg | 21% |
| Vitamin D | 7mcg | 35% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 7mcg | |
| Vitamin D (IU) | 279.4IU | 35% |
| Vitamin K | 1mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 67g | |
| Water | 2.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 30.12 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 67g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.15g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 67g | |
| Total Monounsaturated | 15.663g | |
| Total Polyunsaturated | 6.914g | |
| Omega 3s | 0.31g | 19% |
| Omega 6s | 5.88g | 35% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.95 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.121g | 8% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.019g | |
| Docosahexaenoic Acid (DHA) | 0.17g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.761g | |
| gamma-Linolenic Acid (GLA) | 0.048g | |
| cis-cis-n6-Eicosadienoic Acid | 0.071g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.133g | |
| Pentadecanoic Acid (15:0) | 0.024g | |
| Palmitic Acid (16:0) | 9.898g | |
| Margaric Acid (17:0) | 0.082g | |
| Stearic Acid (18:0) | 3.469g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0.019g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.023g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.901g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 14.643g | |
| cis-Oleic Acid (18:1 cis) | 14.481g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.096g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.812g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.188g | |
| Octadecatrienoic Acid (mixed isomers) | 0.019g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.655g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.07g | |
| Trans-Monoenoic Fats | 0.162g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.162g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | 0.051g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 67g | |
| Essential Amino Acids | ||
| Histidine | 577mg | 82% |
| Isoleucine | 1140mg | 81% |
| Leucine | 1948mg | 71% |
| Lysine | 1654mg | 79% |
| Methionine | 575mg | 79% |
| Phenylalanine | 986mg | 113% |
| Threonine | 1035mg | 99% |
| Tryptophan | 261mg | 93% |
| Valine | 1296mg | 71% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1565mg | |
| Cystine | 394mg | 137% |
| Glycine | 699mg | |
| Proline | 888mg | |
| Tyrosine | 953mg | 109% |
| Non-Essential Amino Acids | ||
| Alanine | 1173mg | |
| Aspartic acid | 2218mg | |
| Betaine | --mg | |
| Glutamic acid | 2856mg | |
| Hydroxyproline | --mg | |
| Serine | 1885mg | |