| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, sifted (67g) | |||
| Calories | 448 | ||
| % Daily Value * | |||
| Total Fat 39.6g | 51% | ||
| Saturated Fat 13.6g | 68% | ||
| Trans Fat 0.2g | |||
| Cholesterol 1545.7mg | 515% | ||
| Sodium 99.8mg | 4% | ||
| Total Carbohydrate 0.4g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.2g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 22.5g | 45% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 7μg | 35% | ||
| Iron 6.4mg | 36% | ||
| Calcium 193.6mg | 15% | ||
| Potassium 176.9mg | 4% | ||
| Phosphorus 696.8mg | 56% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 67g | |
| Calories | 448 | 22% |
| Fat | 39.6g | 51% |
| Protein | 22.5g | 45% |
| Carbohydrate | 0.4g | 0% |
| Sugars | 0.2g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 1545.7mg | 515% |
| Saturated Fats | 13.6g | 68% |
| Net-Carbs | 0.4g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 67g | |
| Calcium | 193.6mg | 15% |
| Iron, Fe | 6.4mg | 36% |
| Potassium, K | 176.9mg | 4% |
| Magnesium | 17.4mg | 4% |
| Phosphorus, P | 696.8mg | 56% |
| Sodium | 99.8mg | 4% |
| Zinc, Zn | 5.2mg | 47% |
| Copper, Cu | 0mg | 0% |
| Manganese | 0.1mg | 5% |
| Selenium, Se | 93.3μg | 170% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 67g | |
| Vitamin A, RAE | 323.6μg | 36% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.3mg | 22% |
| Riboflavin (B2) | 0.8mg | 65% |
| Niacin (B3) | 0.1mg | 0% |
| Vitamin B5 (PA) | 6.1mg | 121% |
| Vitamin B6 | 0.5mg | 29% |
| Biotin | ~μg | |
| Folate (B9) | 140μg | 35% |
| Folic acid | 0μg | 0% |
| Food Folate | 140μg | 35% |
| Folate DFE | 140μg | 35% |
| Choline | 1610.2mg | 293% |
| Vitamin B12 | 3.4μg | 143% |
| Retinol | 319.6μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 52.9μg | 0% |
| Cryptoxanthin, beta | 46.9μg | 0% |
| Vitamin A, IU | 1149.1IU | 38% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 759.1μg | |
| Vitamin E | 3.2mg | 21% |
| Vitamin D | 7μg | 35% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin D (IU) | 279.4IU | 35% |
| Vitamin K | 1μg | 1% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 67g | |
| Water | 2.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 30.12 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 67g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 67g | |
| Monounsaturated Fats | 15663mg | |
| Polyunsaturated Fats | 6914mg | |
| Omega 3s | 310mg | 19% |
| Omega 6s | 5931mg | 35% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.12 | |
| 18:3 n-3 c,c,c (ALA) | 121mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 19mg | |
| 22:6 n-3 (DHA) | 170mg | |
| Trans-Polyenoic Fats | 70mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 133mg | |
| 15:0 | 24mg | |
| 16:0 | 9898mg | |
| 17:0 | 82mg | |
| 18:0 | 3469mg | |
| 20:0 | 0mg | |
| 22:0 | 19mg | |
| 24:0 | 0mg | |
| 14:1 | 23mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 901mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 14643mg | |
| 18:1 c | 14481mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 96mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 5812mg | |
| 18:2 n-6 c,c | 5761mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 188mg | |
| 18:3 n-6 c,c,c | 48mg | |
| 18:3i | 19mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 71mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 655mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 162mg | |
| 16:1 t | ~mg | |
| 18:1 t | 162mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | 51mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 67g | |
| Betaine | ~mg | |
| Tryptophan | 261mg | 93% |
| Threonine | 1035mg | 99% |
| Isoleucine | 1140mg | 81% |
| Leucine | 1948mg | 71% |
| Lysine | 1654mg | 79% |
| Methionine | 575mg | 79% |
| Cystine | 394mg | 137% |
| Phenylalanine | 986mg | 113% |
| Tyrosine | 953mg | 109% |
| Valine | 1296mg | 71% |
| Arginine | 1565mg | |
| Histidine | 577mg | 82% |
| Alanine | 1173mg | |
| Aspartic acid | 2218mg | |
| Glutamic acid | 2856mg | |
| Glycine | 699mg | |
| Proline | 888mg | |
| Serine | 1885mg | |
| Hydroxyproline | ~mg | |