Egg Yolk Dried
Database: Standard Release
Nutrition Facts Serving Size
1 cup, sifted
(67g ) Calories 448 % Daily Value * Total Fat 39.6g 61% Saturated Fat 13.6g 68% Trans Fat 0.2g Cholesterol 1545.7mg 515% Sodium 99.8mg 4% Total Carbohydrate 0.4g 0% Dietary Fiber 0g 0% Total Sugars 0.2g 0% Includes ~g Added Sugars ~%
Protein 22.5g 45% Vitamin C 0mg 0%
Vitamin D 7μg 35% Iron 6.4mg 36% Calcium 193.6mg 15% Potassium 176.9mg 4% Phosphorus 696.8mg 56% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
3% Water
61% Fat
1% Carbs
35% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 22% DV 448 calories Fat 61% DV 39.6g Saturated Fats 68% DV 13.6g Cholesterol 515% DV 1545.7mg Carbohydrate 0% DV 0.4g Fiber 0% DV 0g Sugars 0% DV 0.2g Protein 45% DV 22.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 15% DV 193.6mg Iron, Fe 36% DV 6.4mg Potassium, K 4% DV 176.9mg Sodium 4% DV 99.8mg Magnesium 4% DV 17.4mg Zinc, Zn 47% DV 5.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 36% DV 323.6μg Vitamin B12 143% DV 3.4μg Vitamin C 0% DV 0mg Vitamin D 35% DV 7μg Vitamin E 21% DV 3.2mg Vitamin K 1% DV 1μg
Macronutrients
%DV ~ = missing data Weight 67g Calories
448
22% Fat
39.6g
61% Protein
22.5g
45% Carbohydrate
0.4g
0% Sugars
0.2g
0% Fiber
0g
0% Cholesterol
1545.7mg
515% Saturated Fats
13.6g
68% Net-Carbs
0.4g
Trans Fatty Acids
0.2g
Minerals
%DV ~ = missing data Weight 67g Calcium
193.6mg
15% Iron, Fe
6.4mg
36% Potassium, K
176.9mg
4% Magnesium
17.4mg
4% Phosphorus, P
696.8mg
56% Sodium
99.8mg
4% Zinc, Zn
5.2mg
47% Copper, Cu
0mg
0% Manganese
0.1mg
5% Selenium, Se
93.3μg
170% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 67g Vitamin A, RAE
323.6μg
36% Vitamin C
0mg
0% Thiamin (B1)
0.3mg
22% Riboflavin (B2)
0.8mg
65% Niacin (B3)
0.1mg
0% Vitamin B5 (PA)
6.1mg
121% Vitamin B6
0.5mg
29% Biotin
~μg
Folate (B9)
140μg
35% Folic acid
0μg
0% Food Folate
140μg
35% Folate DFE
140μg
35% Choline
1610.2mg
293% Vitamin B12
3.4μg
143% Retinol
319.6μg
Carotene, beta
0μg
0% Carotene, alpha
52.9μg
0% Cryptoxanthin, beta
46.9μg
0% Vitamin A, IU
1149.1IU
38% Lycopene
0μg
Lut + Zeaxanthin
759.1μg
Vitamin E
3.2mg
21% Vitamin D
7μg
35% Vitamin D2
0μg
Vitamin D3
7μg
Vitamin D (IU)
279.4IU
35% Vitamin K
1μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 67g Water
2.1g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
30.12
Carbs & Sugars
~ = missing data Weight 67g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0.2g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 67g Monounsaturated Fats
15663mg
Polyunsaturated Fats
6914mg
Omega 3s
310mg
19% Omega 6s
5931mg
35% Omega 3 to Omega 6 Ratio
0.05
Omega 6 to Omega 3 Ratio
19.12
18:3 n-3 c,c,c (ALA)
121mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
19mg
22:6 n-3 (DHA)
170mg
Trans-Polyenoic Fats
70mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
133mg
15:0
24mg
16:0
9898mg
17:0
82mg
18:0
3469mg
20:0
0mg
22:0
19mg
24:0
0mg
14:1
23mg
15:1
0mg
16:1 undifferentiated
901mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
14643mg
18:1 c
14481mg
18:1-11 t (18:1t n-7)
~mg
20:1
96mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
5812mg
18:2 n-6 c,c
5761mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
188mg
18:3 n-6 c,c,c
48mg
18:3i
19mg
18:4
0mg
20:2 n-6 c,c
71mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
655mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
162mg
16:1 t
~mg
18:1 t
162mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
51mg
Amino Acids
%RDI ~ = missing data Weight 67g Betaine
~mg
Tryptophan
261mg
93% Threonine
1035mg
99% Isoleucine
1140mg
81% Leucine
1948mg
71% Lysine
1654mg
79% Methionine
575mg
79% Cystine
394mg
137% Phenylalanine
986mg
113% Tyrosine
953mg
109% Valine
1296mg
71% Arginine
1565mg
Histidine
577mg
82% Alanine
1173mg
Aspartic acid
2218mg
Glutamic acid
2856mg
Glycine
699mg
Proline
888mg
Serine
1885mg
Hydroxyproline
~mg
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