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      Unsalted Butter
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      Unsalted Butter

      Butter Without Salt
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 tbsp (14g)
      Calories102
      % Daily Value *
      Total Fat 11.5g15%
      Saturated Fat 7.2g36%
      Trans Fat --g
      Cholesterol 30.5mg10%
      Sodium 1.6mg0%
      Total Carbohydrate 0.01g0%
      Dietary Fiber 0g0%
      Total Sugars 0.01g0%
      Includes --g Added Sugars--%
      Protein 0.12g0%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0mg0%
      Calcium 3.4mg0%
      Potassium 3.4mg0%
      Phosphorus 3.4mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 102 5% DV
      • Protein 0.12g 0% DV
      • Carbs 0.01g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0.01g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Unsalted Butter coming from 2.93% protein, 0% carbs, 97.07% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Unsalted Butter. This food consists of 16.47% water, 0.87% protein, 0.06% carbs, 82.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight14g
      Calories 102 5%
      Fat 11.5g 15%
      Protein 0.12g 0%
      Carbohydrate 0.01g 0%
      Sugars 0.01g 0%
      Fiber 0g 0%
      Cholesterol 30.5mg 10%
      Saturated Fats 7.2g 36%
      Net-Carbs 0.01g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight14g
      Calcium 3.4mg 0%
      Iron, Fe 0mg 0%
      Potassium, K 3.4mg 0%
      Magnesium 0.28mg 0%
      Phosphorus, P 3.4mg 0%
      Sodium 1.6mg 0%
      Zinc, Zn 0.01mg 0%
      Copper, Cu 0mg 0%
      Manganese 0mg 0%
      Selenium, Se 0.14mcg 0%
      Fluoride, F 0.4mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight14g
      Vitamin A, RAE 97.1mcg 11%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0.01mg 0%
      Vitamin B5 (PA) 0.02mg 0%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 0.43mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.43mcg 0%
      Folate DFE 0.43mcg 0%
      Choline 2.7mg 0%
      Vitamin B12 0.02mcg 1%
      Retinol 95.3mcg
      Carotene, beta 22.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 354.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.33mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 0mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.99mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight14g
      Water 2.3g
      Ash 0.01g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.06
      Carbs & Sugars
      -- = missing data %DV
      Weight14g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight14g
      Total Monounsaturated 3.327g
      Total Polyunsaturated 0.427g
      Omega 3s 0.045g 3%
      Omega 6s 0.308g 2%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.045g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.308g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.458g
      Caproic (6:0) 0.285g
      Caprylic Acid (8:0) 0.169g
      Capric Acid (10:0) 0.359g
      Lauric Acid (12:0) 0.367g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.056g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.081g
      Margaric Acid (17:0) 0.08g
      Stearic Acid (18:0) 1.42g
      Arachidic Acid (20:0) 0.02g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.258g
      cis-Palmitoleic Acid (16:1 cis) 0.136g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.897g
      cis-Oleic Acid (18:1 cis) 2.411g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.26g
      Conjugated Linoleic Acid (CLAs) 0.038g
      i-Octadecadienoic Acid (18:2 mixed isomers) 0.042g
      undifferentiated-Octadecatrienoic 0.168g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.423g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0g
      Beta-sitosterol 0.001g
      Amino Acids
      -- = missing data %RDI
      Weight14g
      Essential Amino Acids
      Histidine 3mg 0%
      Isoleucine 7mg 1%
      Leucine 12mg 0%
      Lysine 10mg 0%
      Methionine 3mg 0%
      Phenylalanine 6mg 1%
      Threonine 5mg 1%
      Tryptophan 2mg 1%
      Valine 8mg 0%
      Conditionally Essential Amino Acids
      Arginine 4mg
      Cystine 1mg 0%
      Glycine 3mg
      Proline 12mg
      Tyrosine 6mg 1%
      Non-Essential Amino Acids
      Alanine 4mg
      Aspartic acid 9mg
      Betaine --mg
      Glutamic acid 25mg
      Hydroxyproline --mg
      Serine 7mg
      Data Source
      Unsalted Butter
      USDA Food Data Central Standard Release (Common)