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Shredded Parmesan
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Shredded Parmesan

Cheese Parmesan Shredded
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 tbsp (5g)
Calories21
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 3.6mg1%
Sodium 84.8mg4%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 62.7mg5%
Potassium 4.9mg0%
Phosphorus 36.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
27%Water
29%Fat
4%Carbs
40%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV21 calories
  • Fat2% DV1.4g
  • Saturated Fats4% DV0.9g
  • Cholesterol1% DV3.6mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV62.7mg
  • Iron, Fe0% DV0mg
  • Potassium, K0% DV4.9mg
  • Sodium4% DV84.8mg
  • Magnesium1% DV2.6mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.5μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight5g
Calories 21 1%
Fat 1.4g 2%
Protein 1.9g 4%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 3.6mg 1%
Saturated Fats 0.9g 4%
Net-Carbs 0.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight5g
Calcium 62.7mg 5%
Iron, Fe 0mg 0%
Potassium, K 4.9mg 0%
Magnesium 2.6mg 1%
Phosphorus, P 36.8mg 3%
Sodium 84.8mg 4%
Zinc, Zn 0.2mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight5g
Vitamin A, RAE 11.5μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0.4μg 0%
Folic acid 0μg 0%
Food Folate 0.4μg 0%
Folate DFE 0.4μg 0%
Choline 0.8mg 0%
Vitamin B12 0.1μg 3%
Retinol 11.2μg
Carotene, beta 3.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 43.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.1IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight5g
Water 1.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight5g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight5g
Monosaturated Fats 437mg
Polyunsaturated Fats 33mg
Omega 3s 17mg 1%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 1.19
Omega 6 to Omega 3 Ratio 0.84
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 69mg
6:0 26mg
8:0 14mg
10:0 34mg
12:0 46mg
13:0 ~mg
14:0 154mg
15:0 ~mg
16:0 369mg
17:0 ~mg
18:0 122mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 23mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 353mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 15mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight5g
Betaine ~mg
Tryptophan 28mg 10%
Threonine 77mg 7%
Isoleucine 110mg 8%
Leucine 201mg 7%
Lysine 192mg 9%
Methionine 56mg 8%
Cystine 14mg 5%
Phenylalanine 112mg 13%
Tyrosine 116mg 13%
Valine 143mg 8%
Arginine 77mg
Histidine 80mg 11%
Alanine 61mg
Aspartic acid 130mg
Glutamic acid 477mg
Glycine 36mg
Proline 243mg
Serine 120mg
Hydroxyproline ~mg
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