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Shredded Parmesan
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Shredded Parmesan

Cheese, parmesan, shredded
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Nutrition Facts
Serving Size
1 tbsp (5g)
Calories21
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.87g4%
Trans Fat --g
Cholesterol 3.6mg1%
Sodium 84.8mg4%
Total Carbohydrate 0.17g0%
Dietary Fiber 0g0%
Total Sugars 0.05g0%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 0mg0%
Vitamin D 0.03mcg0%
Iron 0.04mg0%
Calcium 62.7mg5%
Potassium 4.9mg0%
Phosphorus 36.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.3
  • Inflammation Score -2.52
  • Amino Acid Score 6%
  • Potassium/Sodium 0.06
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 21 calories in Shredded Parmesan coming from 37% protein, 3% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Shredded Parmesan. This food consists of 26.7% water, 40.4% protein, 3.6% carbs, 29.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight5g
Calories (kcal) 21 1%
Fat 1.4g 2%
Protein 1.9g 4%
Carbohydrate 0.17g 0%
Sugars 0.05g 0%
Fiber 0g 0%
Cholesterol 3.6mg 1%
Saturated Fats 0.87g 4%
Net-Carbs 0.17g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight5g
Calcium 62.7mg 5%
Iron, Fe 0.04mg 0%
Potassium, K 4.9mg 0%
Magnesium 2.6mg 1%
Phosphorus, P 36.8mg 3%
Sodium 84.8mg 4%
Zinc, Zn 0.16mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight5g
Vitamin A, RAE 11.5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.01mg 0%
Vitamin B5 (PA) 0.03mg 1%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 0.4mcg 0%
Folic acid 0mcg 0%
Food Folate 0.4mcg 0%
Folate DFE 0.4mcg 0%
Choline 0.77mg 0%
Vitamin B12 0.07mcg 3%
Retinol 11.2mcg
Carotene, beta 3.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 43.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.01mg 0%
Vitamin D 0.03mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.03mcg
Vitamin D (IU) 1.1IU 0%
Vitamin K 0.1mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight5g
Water 1.3g
Ash 0.32g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.3
Carbs & Sugars
-- = missing data %DV
Weight5g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight5g
Total Monounsaturated 0.437g
Total Polyunsaturated 0.033g
Omega 3s 0.017g 1%
Omega 6s 0.014g 0%
Omega 3 to Omega 6 Ratio 1.19
Omega 6 to Omega 3 Ratio 0.84
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.069g
Caproic (6:0) 0.026g
Caprylic Acid (8:0) 0.014g
Capric Acid (10:0) 0.034g
Lauric Acid (12:0) 0.046g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.154g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.369g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.122g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.023g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.353g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.014g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight5g
Essential Amino Acids
Histidine 80mg 11%
Isoleucine 110mg 8%
Leucine 201mg 7%
Lysine 192mg 9%
Methionine 56mg 8%
Phenylalanine 112mg 13%
Threonine 77mg 7%
Tryptophan 28mg 10%
Valine 143mg 8%
Conditionally Essential Amino Acids
Arginine 77mg
Cystine 14mg 5%
Glycine 36mg
Proline 243mg
Tyrosine 116mg 13%
Non-Essential Amino Acids
Alanine 61mg
Aspartic acid 130mg
Betaine --mg
Glutamic acid 477mg
Hydroxyproline --mg
Serine 120mg
Data Source
Shredded Parmesan
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.