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Egg Yolk Raw Frozen Salted Pasteurized
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Egg Yolk Raw Frozen Salted Pasteurized

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories78
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 259mg86%
Sodium 990.3mg41%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 0.9μg4%
Iron 1mg5%
Calcium 32.1mg2%
Potassium 31.5mg1%
Phosphorus 117.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
26%Fat
2%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat10% DV6.5g
  • Saturated Fats10% DV2g
  • Cholesterol86% DV259mg
  • Carbohydrate0% DV0.5g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV32.1mg
  • Iron, Fe5% DV1mg
  • Potassium, K1% DV31.5mg
  • Sodium41% DV990.3mg
  • Magnesium0% DV2mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV88.9μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.9μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 78 4%
Fat 6.5g 10%
Protein 4g 8%
Carbohydrate 0.5g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 259mg 86%
Saturated Fats 2g 10%
Net-Carbs 0.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 32.1mg 2%
Iron, Fe 1mg 5%
Potassium, K 31.5mg 1%
Magnesium 2mg 0%
Phosphorus, P 117.6mg 9%
Sodium 990.3mg 41%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 16.2μg 29%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 88.9μg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 31.8μg 8%
Folic acid 0μg 0%
Food Folate 31.8μg 8%
Folate DFE 31.8μg 8%
Choline 200.2mg 36%
Vitamin B12 0.5μg 19%
Retinol 88.9μg
Carotene, beta 0μg 0%
Carotene, alpha 10.8μg 0%
Cryptoxanthin, beta 9.4μg 0%
Vitamin A, IU 296.2IU 10%
Lycopene 0μg
Lut + Zeaxanthin 202.2μg
Vitamin E 0.6mg 4%
Vitamin D 0.9μg 4%
Vitamin D2 ~μg
Vitamin D3 0.9μg
Vitamin D (IU) 35.8IU 4%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 14.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2576mg
Polyunsaturated Fats 1060mg
Omega 3s 58mg 4%
Omega 6s 889mg 5%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.28
18:3 n-3 c,c,c (ALA) 24mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 32mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 21mg
15:0 4mg
16:0 1472mg
17:0 14mg
18:0 523mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 5mg
15:1 0mg
16:1 undifferentiated 154mg
16:1 c ~mg
17:1 3mg
18:1 undifferentiated 2396mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 871mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c 5mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 13mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 113mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 54mg 19%
Threonine 176mg 17%
Isoleucine 198mg 14%
Leucine 337mg 12%
Lysine 293mg 14%
Methionine 91mg 12%
Cystine 68mg 24%
Phenylalanine 173mg 20%
Tyrosine 170mg 19%
Valine 225mg 12%
Arginine 269mg
Histidine 100mg 14%
Alanine 202mg
Aspartic acid 379mg
Glutamic acid 482mg
Glycine 119mg
Proline 156mg
Serine 322mg
Hydroxyproline ~mg
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