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      Egg Yolk Raw Frozen Salted Pasteurized
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      Egg Yolk Raw Frozen Salted Pasteurized

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories78
      % Daily Value *
      Total Fat 6.5g8%
      Saturated Fat 2g10%
      Trans Fat 0.03g
      Cholesterol 259mg86%
      Sodium 990.3mg41%
      Total Carbohydrate 0.5g0%
      Dietary Fiber 0g0%
      Total Sugars 0.02g0%
      Includes --g Added Sugars--%
      Protein 4g8%
      Vitamin C 0mg0%
      Vitamin D 0.88mcg4%
      Iron 0.97mg5%
      Calcium 32.1mg2%
      Potassium 31.5mg1%
      Phosphorus 117.6mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 78 4% DV
      • Protein 4g 8% DV
      • Carbs 0.5g 0% DV
      • Fat 6.5g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0.02g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Egg Yolk Raw Frozen Salted Pasteurized coming from 21% protein, 3% carbs, 77% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Yolk Raw Frozen Salted Pasteurized. This food consists of 56.75% water, 15.7% protein, 1.97% carbs, 25.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 78 4%
      Fat 6.5g 8%
      Protein 4g 8%
      Carbohydrate 0.5g 0%
      Sugars 0.02g 0%
      Fiber 0g 0%
      Cholesterol 259mg 86%
      Saturated Fats 2g 10%
      Net-Carbs 0.5g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 32.1mg 2%
      Iron, Fe 0.97mg 5%
      Potassium, K 31.5mg 1%
      Magnesium 2mg 0%
      Phosphorus, P 117.6mg 9%
      Sodium 990.3mg 41%
      Zinc, Zn 0.82mg 7%
      Copper, Cu 0.03mg 4%
      Manganese 0.02mg 1%
      Selenium, Se 16.2mcg 29%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 88.9mcg 10%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 0.01mg 0%
      Vitamin B5 (PA) 0.9mg 18%
      Vitamin B6 0.11mg 7%
      Biotin --mcg
      Folate (B9) 31.8mcg 8%
      Folic acid 0mcg 0%
      Food Folate 31.8mcg 8%
      Folate DFE 31.8mcg 8%
      Choline 200.2mg 36%
      Vitamin B12 0.46mcg 19%
      Retinol 88.9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 10.8mcg 0%
      Cryptoxanthin, beta 9.4mcg 0%
      Vitamin A, IU 296.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 202.2mcg
      Vitamin E 0.65mg 4%
      Vitamin D 0.88mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.88mcg
      Vitamin D (IU) 35.8IU 4%
      Vitamin K 0.2mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 14.4g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.17
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.02g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.576g
      Total Polyunsaturated 1.06g
      Omega 3s 0.029g 2%
      Omega 6s 0.871g 5%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.024g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.032g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.021g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 1.472g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.523g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.005g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.154g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 2.396g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.871g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.029g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.113g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 100mg 14%
      Isoleucine 198mg 14%
      Leucine 337mg 12%
      Lysine 293mg 14%
      Methionine 91mg 12%
      Phenylalanine 173mg 20%
      Threonine 176mg 17%
      Tryptophan 54mg 19%
      Valine 225mg 12%
      Conditionally Essential Amino Acids
      Arginine 269mg
      Cystine 68mg 24%
      Glycine 119mg
      Proline 156mg
      Tyrosine 170mg 19%
      Non-Essential Amino Acids
      Alanine 202mg
      Aspartic acid 379mg
      Betaine --mg
      Glutamic acid 482mg
      Hydroxyproline --mg
      Serine 322mg
      Data Source
      Egg Yolk Raw Frozen Salted Pasteurized
      USDA Food Data Central Standard Release