Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 49 | ||
% Daily Value * | |||
Total Fat 2g | 3% | ||
Saturated Fat 1.2g | 6% | ||
Trans Fat ~g | |||
Cholesterol 6mg | 2% | ||
Sodium 247.9mg | 11% | ||
Total Carbohydrate 0.5g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0.1g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 6.9g | 14% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.1mg | 1% | ||
Calcium 117.9mg | 9% | ||
Potassium 18.7mg | 0% | ||
Phosphorus 137.5mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 49 calories in Lowfat Cheddar Cheese coming from 58% protein, 5% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lowfat Cheddar Cheese. This food consists of 65.48% water, 25.27% protein, 1.98% carbs, 7.26% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 49 | 2% |
Fat | 2g | 3% |
Protein | 6.9g | 14% |
Carbohydrate | 0.5g | 0% |
Sugars | 0.1g | 0% |
Fiber | 0g | 0% |
Cholesterol | 6mg | 2% |
Saturated Fats | 1.2g | 6% |
Net-Carbs | 0.5g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 117.9mg | 9% |
Iron, Fe | 0.1mg | 1% |
Potassium, K | 18.7mg | 0% |
Magnesium | 4.5mg | 1% |
Phosphorus, P | 137.5mg | 11% |
Sodium | 247.9mg | 11% |
Zinc, Zn | 0.5mg | 5% |
Copper, Cu | 0mg | 1% |
Manganese | 0mg | 0% |
Selenium, Se | 4.1mcg | 7% |
Fluoride, F | 9.9mcg | 0% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 17mcg | 2% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 0% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 0mg | 0% |
Vitamin B5 (PA) | 0.1mg | 1% |
Vitamin B6 | 0mg | 1% |
Biotin | ~mcg | |
Folate (B9) | 3.1mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 3.1mcg | 1% |
Folate DFE | 3.1mcg | 1% |
Choline | 4.4mg | 1% |
Vitamin B12 | 0.1mcg | 6% |
Retinol | 17mcg | |
Carotene, beta | 1.1mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 58.8IU | 2% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 1.4IU | 0% |
Vitamin K | 0.2mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 28g | |
Water | 17.9g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 6.43 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 591mg | |
Polyunsaturated Fats | 63mg | |
Omega 3s | 19mg | 1% |
Omega 6s | 44mg | 0% |
Omega 3 to Omega 6 Ratio | 0.43 | |
Omega 6 to Omega 3 Ratio | 2.33 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 63mg | |
6:0 | 18mg | |
8:0 | 20mg | |
10:0 | 39mg | |
12:0 | 29mg | |
13:0 | ~mg | |
14:0 | 252mg | |
15:0 | ~mg | |
16:0 | 563mg | |
17:0 | ~mg | |
18:0 | 248mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 66mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 526mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 44mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 19mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 81mg | 29% |
Threonine | 227mg | 22% |
Isoleucine | 394mg | 28% |
Leucine | 609mg | 22% |
Lysine | 530mg | 25% |
Methionine | 167mg | 23% |
Cystine | 32mg | 11% |
Phenylalanine | 335mg | 38% |
Tyrosine | 307mg | 35% |
Valine | 425mg | 23% |
Arginine | 241mg | |
Histidine | 223mg | 32% |
Alanine | 180mg | |
Aspartic acid | 409mg | |
Glutamic acid | 1556mg | |
Glycine | 109mg | |
Proline | 717mg | |
Serine | 372mg | |
Hydroxyproline | ~mg |