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Milk Dry Whole Without Added Vitamin D
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Milk Dry Whole Without Added Vitamin D

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (128g)
Calories635
% Daily Value *
Total Fat 34.2g53%
Saturated Fat 21.4g107%
Trans Fat ~g
Cholesterol 124.2mg41%
Sodium 474.9mg20%
Total Carbohydrate 49.2g16%
Dietary Fiber 0g0%
Total Sugars 49.2g98%
Includes ~g Added Sugars~%
Protein 33.7g67%
Vitamin C 11mg12%
Vitamin D 0.6μg3%
Iron 0.6mg3%
Calcium 1167.4mg90%
Potassium 1702.4mg36%
Phosphorus 993.3mg79%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
28%Fat
41%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories32% DV635 calories
  • Fat53% DV34.2g
  • Saturated Fats107% DV21.4g
  • Cholesterol41% DV124.2mg
  • Carbohydrate16% DV49.2g
  • Fiber0% DV0g
  • Sugars98% DV49.2g
  • Protein67% DV33.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium90% DV1167.4mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K36% DV1702.4mg
  • Sodium20% DV474.9mg
  • Magnesium26% DV108.8mg
  • Zinc, Zn39% DV4.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE37% DV330.2μg
  • Vitamin B12173% DV4.2μg
  • Vitamin C12% DV11mg
  • Vitamin D3% DV0.6μg
  • Vitamin E5% DV0.7mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight128g
Calories 635 32%
Fat 34.2g 53%
Protein 33.7g 67%
Carbohydrate 49.2g 16%
Sugars 49.2g 98%
Fiber 0g 0%
Cholesterol 124.2mg 41%
Saturated Fats 21.4g 107%
Net-Carbs 49.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight128g
Calcium 1167.4mg 90%
Iron, Fe 0.6mg 3%
Potassium, K 1702.4mg 36%
Magnesium 108.8mg 26%
Phosphorus, P 993.3mg 79%
Sodium 474.9mg 20%
Zinc, Zn 4.3mg 39%
Copper, Cu 0.1mg 11%
Manganese 0.1mg 2%
Selenium, Se 20.9μg 38%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight128g
Vitamin A, RAE 330.2μg 37%
Vitamin C 11mg 12%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 1.5mg 119%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 2.9mg 58%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 47.4μg 12%
Folic acid 0μg 0%
Food Folate 47.4μg 12%
Folate DFE 47.4μg 12%
Choline 150.3mg 27%
Vitamin B12 4.2μg 173%
Retinol 323.8μg
Carotene, beta 70.4μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1195.5IU 40%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 0.6μg
Vitamin D (IU) 25.6IU 3%
Vitamin K 2.8μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight128g
Water 3.2g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight128g
Monounsaturated Fats 10143mg
Polyunsaturated Fats 851mg
Omega 3s 261mg 16%
Omega 6s 589mg 3%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1108mg
6:0 307mg
8:0 344mg
10:0 763mg
12:0 786mg
13:0 ~mg
14:0 3610mg
15:0 ~mg
16:0 9628mg
17:0 ~mg
18:0 3652mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1531mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7926mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 589mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 261mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight128g
Betaine ~mg
Tryptophan 475mg 170%
Threonine 1521mg 145%
Isoleucine 2038mg 146%
Leucine 3300mg 121%
Lysine 2671mg 127%
Methionine 845mg 116%
Cystine 311mg 108%
Phenylalanine 1627mg 186%
Tyrosine 1627mg 186%
Valine 2255mg 124%
Arginine 1220mg
Histidine 914mg 131%
Alanine 1162mg
Aspartic acid 2556mg
Glutamic acid 7055mg
Glycine 713mg
Proline 3263mg
Serine 1833mg
Hydroxyproline ~mg
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