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Babyfood, meat, beef, strained
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Babyfood, meat, beef, strained

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Nutrition Facts
Serving Size
1 tbsp (15g)
Calories12
% Daily Value *
Total Fat 0.37g1%
Saturated Fat 0.17g1%
Trans Fat --g
Cholesterol 7.5mg2%
Sodium 6mg0%
Total Carbohydrate 0.36g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 1.8g2%
Vitamin C 0.31mg0%
Vitamin D 0.06mcg0%
Iron 0.14mg0%
Calcium 0.74mg0%
Potassium 27.5mg1%
Phosphorus 13.7mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.74
  • Inflammation Index 3.33
  • Amino Acid Score --%
  • Potassium/Sodium 4.58
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 12 calories in Babyfood, meat, beef, strained coming from 60% protein, 12% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Babyfood, meat, beef, strained. This food consists of 82.9% water, 12.1% protein, 2.4% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight15g
Calories (kcal) 12 1%
Fat 0.37g 1%
Protein 1.8g 2%
Carbohydrate 0.36g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 7.5mg 2%
Saturated Fats 0.17g 1%
Net-Carbs 0.36g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight15g
Calcium 0.74mg 0%
Iron, Fe 0.14mg 0%
Potassium, K 27.5mg 1%
Magnesium 1.6mg 0%
Phosphorus, P 13.7mg 0%
Sodium 6mg 0%
Zinc, Zn 0.33mg 1%
Copper, Cu 0.02mg 0%
Manganese 0.01mg 0%
Selenium, Se 0.43mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.19mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight15g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.31mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.37mg 1%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 1.2mcg 0%
Folic acid 0mcg 0%
Food Folate 1.2mcg 0%
Folate DFE 1.2mcg 0%
Choline 5.5mg 1%
Vitamin B12 0.19mcg 8%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0.06mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 2.2IU 0%
Vitamin K 0.09mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.15mcg
Other
-- = missing data
Weight15g
Water 12.1g
Ash 0.08g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.74
Carbs & Sugars
-- = missing data %DV
Weight15g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight15g
Total Monounsaturated 0.14g
Total Polyunsaturated 0.024g
Omega 3s 0.006g 1%
Omega 6s 0.013g 0%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.009g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.078g
Margaric Acid (17:0) 0.006g
Stearic Acid (18:0) 0.079g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 0.126g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.013g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight15g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.46mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Babyfood, meat, beef, strained
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.