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Margarine (Unsalted)
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Margarine (Unsalted)

Margarine Regular 80% Fat Composite Stick Without Salt
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Nutrition Facts
Serving Size
1 tbsp (14g)
Calories102
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 2.2g11%
Trans Fat 2.1g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 0g0%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 0.4mg0%
Potassium 2.6mg0%
Phosphorus 0.7mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 102 5% DV
  • Protein 0g 0% DV
  • Carbs 0.1g 0% DV
  • Fat 12g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Margarine (Unsalted) coming from 0.98% protein, 3% carbs, 96.02% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Margarine (Unsalted). This food consists of 16.84% water, 0.16% protein, 0.71% carbs, 82.28% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight14g
Calories 102 5%
Fat 11.5g 15%
Protein 0g 0%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 2.2g 11%
Net-Carbs 0.1g
Trans Fatty Acids 2.1g
Minerals
~ = missing data %DV
Weight14g
Calcium 0.4mg 0%
Iron, Fe 0mg 0%
Potassium, K 2.6mg 0%
Magnesium 0.4mg 0%
Phosphorus, P 0.7mg 0%
Sodium 0.3mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese ~mg ~%
Selenium, Se 0mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight14g
Vitamin A, RAE 116.3mcg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 0%
Biotin ~mcg
Folate (B9) 0.1mcg 0%
Folic acid 0mcg 0%
Food Folate 0.1mcg 0%
Folate DFE 0.1mcg 0%
Choline 1.8mg 0%
Vitamin B12 0mcg 1%
Retinol 109.1mcg
Carotene, beta 86.6mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 507.9IU 17%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.3mg 9%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 13.2mcg 11%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight14g
Water 2.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.03
Carbs & Sugars
~ = missing data %DV
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight14g
Monounsaturated Fats 5521mg
Polyunsaturated Fats 3451mg
Omega 3s 1mg 0%
Omega 6s 3160mg 19%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 3708.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 1197mg
17:0 ~mg
18:0 877mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c 6mg
17:1 ~mg
18:1 undifferentiated 5492mg
18:1 c 3477mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3160mg
18:2 n-6 c,c 3056mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 290mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t 0mg
18:1 t 2015mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight14g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Margarine (Unsalted)
USDA Food Data Central Standard Release (Common)
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