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Kippered Herring
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Kippered Herring

Fish Herring Atlantic Kippered
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories217
% Daily Value *
Total Fat 12.4g19%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 82mg27%
Sodium 918mg38%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.6g49%
Vitamin C 1mg1%
Vitamin D 2.2μg11%
Iron 1.5mg8%
Calcium 84mg6%
Potassium 447mg10%
Phosphorus 325mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
13%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV217 calories
  • Fat19% DV12.4g
  • Saturated Fats14% DV2.8g
  • Cholesterol27% DV82mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein49% DV24.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV84mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K10% DV447mg
  • Sodium38% DV918mg
  • Magnesium11% DV46mg
  • Zinc, Zn12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV40μg
  • Vitamin B12779% DV18.7μg
  • Vitamin C1% DV1mg
  • Vitamin D11% DV2.2μg
  • Vitamin E10% DV1.5mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 217 11%
Fat 12.4g 19%
Protein 24.6g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 82mg 27%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 84mg 6%
Iron, Fe 1.5mg 8%
Potassium, K 447mg 10%
Magnesium 46mg 11%
Phosphorus, P 325mg 26%
Sodium 918mg 38%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 2%
Selenium, Se 52.6μg 96%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 40μg 4%
Vitamin C 1mg 1%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 4.4mg 28%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 14μg 4%
Folic acid 0μg 0%
Food Folate 14μg 4%
Folate DFE 14μg 4%
Choline 95mg 17%
Vitamin B12 18.7μg 779%
Retinol 40μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 135IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.5mg 10%
Vitamin D 2.2μg 11%
Vitamin D2 ~μg
Vitamin D3 2.2μg
Vitamin D (IU) 86IU 11%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 59.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 5112mg
Polyunsaturated Fats 2919mg
Omega 3s 2517mg 157%
Omega 6s 178mg 1%
Omega 3 to Omega 6 Ratio 14.14
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 970mg
22:5 n-3 (DPA) 75mg
22:6 n-3 (DHA) 1179mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 16mg
13:0 ~mg
14:0 758mg
15:0 ~mg
16:0 1851mg
17:0 ~mg
18:0 149mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 851mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2074mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 986mg
22:1 undifferentiated 1149mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 178mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 141mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 293mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 82mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 275mg 98%
Threonine 1078mg 103%
Isoleucine 1133mg 81%
Leucine 1998mg 73%
Lysine 2258mg 108%
Methionine 728mg 100%
Cystine 264mg 92%
Phenylalanine 960mg 110%
Tyrosine 830mg 95%
Valine 1266mg 70%
Arginine 1471mg
Histidine 724mg 103%
Alanine 1487mg
Aspartic acid 2517mg
Glutamic acid 3669mg
Glycine 1180mg
Proline 869mg
Serine 1003mg
Hydroxyproline ~mg