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Fish Pollock Alaska Cooked (Not Previously Frozen)
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Fish Pollock Alaska Cooked (Not Previously Frozen)

Fish Pollock Alaska Cooked
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Nutrition Facts
Serving Size
3 oz (85g)
Calories74
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 62.9mg21%
Sodium 141.1mg6%
Total Carbohydrate 0g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16.5g33%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 0.2mg1%
Calcium 11mg1%
Potassium 309.4mg7%
Phosphorus 175.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 74 4% DV
  • Protein 17g 33% DV
  • Carbs 0g 0% DV
  • Fat 0.8g 1% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 74 calories in Fish Pollock Alaska Cooked (Not Previously Frozen) coming from 90% protein, 0% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Pollock Alaska Cooked (Not Previously Frozen). This food consists of 79.53% water, 19.47% protein, 0% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 74 4%
Fat 0.8g 1%
Protein 16.5g 33%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 62.9mg 21%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 11mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 309.4mg 7%
Magnesium 31.5mg 7%
Phosphorus, P 175.1mg 14%
Sodium 141.1mg 6%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 67.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.07
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 111mg
Polyunsaturated Fats 308mg
Omega 3s 296mg 18%
Omega 6s 8mg 0%
Omega 3 to Omega 6 Ratio 38.67
Omega 6 to Omega 3 Ratio 0.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 89mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 194mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 96mg
15:0 2mg
16:0 133mg
17:0 1mg
18:0 27mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 9mg
16:1 c 9mg
17:1 ~mg
18:1 undifferentiated 71mg
18:1 c 68mg
18:1-11 t (18:1t n-7) ~mg
20:1 31mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c ~mg
18:2 undiff 5mg
18:2 n-6 c,c 5mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 3mg
20:3 n-3 ~mg
20:3 n-6 3mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 28mg
16:1 t 0mg
18:1 t 3mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Fish Pollock Alaska Cooked (Not Previously Frozen)
USDA Food Data Central Standard Release
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