| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (197g) | |||
| Calories | 648 | ||
| % Daily Value * | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 9.9mg | 0% | ||
| Total Carbohydrate 123.9g | 41% | ||
| Dietary Fiber 25g | 89% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 39.1g | 78% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.8mg | 55% | ||
| Calcium 130mg | 10% | ||
| Potassium 2470.4mg | 53% | ||
| Phosphorus 750.6mg | 60% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 648 calories in Beans Adzuki Mature Seeds Raw coming from 24% protein, 75% carbs, 1% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beans Adzuki Mature Seeds Raw. This food consists of 13.89% water, 20.54% protein, 65.02% carbs, 0.55% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 197g | |
| Calories | 648 | 32% |
| Fat | 1g | 1% |
| Protein | 39.1g | 78% |
| Carbohydrate | 123.9g | 41% |
| Sugars | ~g | ~% |
| Fiber | 25g | 89% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.4g | 2% |
| Net-Carbs | 98.9g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 197g | |
| Calcium | 130mg | 10% |
| Iron, Fe | 9.8mg | 55% |
| Potassium, K | 2470.4mg | 53% |
| Magnesium | 250.2mg | 60% |
| Phosphorus, P | 750.6mg | 60% |
| Sodium | 9.9mg | 0% |
| Zinc, Zn | 9.9mg | 90% |
| Copper, Cu | 2.2mg | 239% |
| Manganese | 3.4mg | 148% |
| Selenium, Se | 6.1mcg | 11% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 197g | |
| Vitamin A, RAE | 2mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.9mg | 75% |
| Riboflavin (B2) | 0.4mg | 33% |
| Niacin (B3) | 5.2mg | 32% |
| Vitamin B5 (PA) | 2.9mg | 58% |
| Vitamin B6 | 0.7mg | 41% |
| Biotin | ~mcg | |
| Folate (B9) | 1225.3mcg | 306% |
| Folic acid | 0mcg | 0% |
| Food Folate | 1225.3mcg | 306% |
| Folate DFE | 1225.3mcg | 306% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 33.5IU | 1% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 197g | |
| Water | 26.5g | |
| Ash | 6g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -13.44 | |
| ~ = missing data | %DV | |
| Weight | 197g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 197g | |
| Monounsaturated Fats | 99mg | |
| Polyunsaturated Fats | 223mg | |
| Omega 3s | ~mg | ~% |
| Omega 6s | 223mg | 1% |
| Omega 3 to Omega 6 Ratio | NaN | |
| Omega 6 to Omega 3 Ratio | ~ | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 149.72mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | ~mg | |
| 15:0 | ~mg | |
| 16:0 | ~mg | |
| 17:0 | ~mg | |
| 18:0 | ~mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | ~mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 99mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 223mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 197g | |
| Betaine | ~mg | |
| Tryptophan | 376mg | 134% |
| Threonine | 1328mg | 126% |
| Isoleucine | 1558mg | 111% |
| Leucine | 3286mg | 120% |
| Lysine | 2949mg | 140% |
| Methionine | 414mg | 57% |
| Cystine | 362mg | 126% |
| Phenylalanine | 2072mg | 237% |
| Tyrosine | 1164mg | 133% |
| Valine | 2015mg | 111% |
| Arginine | 2529mg | |
| Histidine | 1032mg | 147% |
| Alanine | 2285mg | |
| Aspartic acid | 4639mg | |
| Glutamic acid | 6105mg | |
| Glycine | 1489mg | |
| Proline | 1722mg | |
| Serine | 1923mg | |
| Hydroxyproline | ~mg | |