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Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded
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Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories202
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 95.2mg32%
Sodium 385.9mg16%
Total Carbohydrate 8.4g3%
Dietary Fiber 0.3g1%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 23.2g46%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 33.2mg3%
Potassium 315.3mg7%
Phosphorus 212.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
9%Fat
10%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat12% DV7.8g
  • Saturated Fats13% DV2.6g
  • Cholesterol32% DV95.2mg
  • Carbohydrate3% DV8.4g
  • Fiber1% DV0.3g
  • Sugars1% DV0.5g
  • Protein46% DV23.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.2mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K7% DV315.3mg
  • Sodium16% DV385.9mg
  • Magnesium6% DV26.4mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.5μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K4% DV4.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 202 10%
Fat 7.8g 12%
Protein 23.2g 46%
Carbohydrate 8.4g 3%
Sugars 0.5g 1%
Fiber 0.3g 1%
Cholesterol 95.2mg 32%
Saturated Fats 2.6g 13%
Net-Carbs 8.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 33.2mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 315.3mg 7%
Magnesium 26.4mg 6%
Phosphorus, P 212.5mg 17%
Sodium 385.9mg 16%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 5%
Selenium, Se 14μg 26%
Fluoride, F 17.8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 8.5μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 8.8mg 55%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 23μg 6%
Folic acid 6.8μg 2%
Food Folate 16.2μg 4%
Folate DFE 28.1μg 7%
Choline 96.2mg 17%
Vitamin B12 1.1μg 44%
Retinol 8.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 28.9IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.3μg 4%
Vitamin K1 0.1μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 43.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 4.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 2882mg
Polyunsaturated Fats 1267mg
Omega 3s 119mg 7%
Omega 6s 1088mg 6%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 2.55mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 17mg
13:0 ~mg
14:0 204mg
15:0 ~mg
16:0 1488mg
17:0 ~mg
18:0 833mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 255mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2584mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1088mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 119mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 51mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 241mg 86%
Threonine 996mg 95%
Isoleucine 1138mg 81%
Leucine 1837mg 67%
Lysine 1822mg 87%
Methionine 536mg 74%
Cystine 279mg 97%
Phenylalanine 960mg 110%
Tyrosine 734mg 84%
Valine 1285mg 71%
Arginine 1341mg
Histidine 813mg 116%
Alanine 1345mg
Aspartic acid 1961mg
Glutamic acid 3865mg
Glycine 1163mg
Proline 1060mg
Serine 914mg
Hydroxyproline ~mg
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