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Post Honey Nut Shredded Wheat
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Post Honey Nut Shredded Wheat

Cereals Ready-To-Eat Post Honey Nut Shredded Wheat
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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (59g)
Calories220
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.24g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 60.2mg3%
Total Carbohydrate 49.3g18%
Dietary Fiber 6.3g23%
Total Sugars 12.2g24%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 16.5mg92%
Calcium 22.4mg2%
Potassium 205.3mg4%
Phosphorus 161.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 220 11% DV
  • Protein 5g 10% DV
  • Carbs 49g 18% DV
  • Fat 1.7g 2% DV
  • Fiber 6.3g 23% DV
  • Sugar 12g 24% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Post Honey Nut Shredded Wheat coming from 9% protein, 85% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Post Honey Nut Shredded Wheat. This food consists of 3.06% water, 8.67% protein, 85.31% carbs, 2.96% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight59g
Calories 220 11%
Fat 1.7g 2%
Protein 5g 10%
Carbohydrate 49.3g 18%
Sugars 12.2g 24%
Fiber 6.3g 23%
Cholesterol 0mg 0%
Saturated Fats 0.24g 1%
Net-Carbs 43g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight59g
Calcium 22.4mg 2%
Iron, Fe 16.5mg 92%
Potassium, K 205.3mg 4%
Magnesium 54.9mg 13%
Phosphorus, P 161.7mg 13%
Sodium 60.2mg 3%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.18mg 20%
Manganese --mg --%
Selenium, Se 24.1mcg 44%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight59g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.35mg 30%
Riboflavin (B2) 0.41mg 32%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.49mg 10%
Vitamin B6 0.47mg 28%
Biotin --mcg
Folate (B9) 100.3mcg 25%
Folic acid 75.5mcg 19%
Food Folate 24.8mcg 6%
Folate DFE 152.8mcg 38%
Choline 11.8mg 2%
Vitamin B12 1.5mcg 61%
Retinol 0mcg
Carotene, beta 2.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.1IU
Lycopene 0mcg
Lut + Zeaxanthin 97.9mcg
Vitamin E 0.71mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.89mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight59g
Water 1.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.37
Carbs & Sugars
-- = missing data %DV
Weight59g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight59g
Total Monounsaturated 0.708g
Total Polyunsaturated 0.708g
Omega 3s 0.043g 3%
Omega 6s 0.664g 4%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.41
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.198g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.022g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.038g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.665g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.664g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.043g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight59g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Post Honey Nut Shredded Wheat
USDA Food Data Central Standard Release (Common)
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