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Cream Of Wheat Instant Prepared With Water Without Salt
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Cream Of Wheat Instant Prepared With Water Without Salt

Cereals Cream Of Wheat Instant Prepared With Water Without Salt
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Nutrition Facts
Serving Size
1 cup (241g)
Calories149
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 245.8mg11%
Total Carbohydrate 31.5g11%
Dietary Fiber 1.4g5%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 12mg66%
Calcium 154.2mg12%
Potassium 48.2mg1%
Phosphorus 43.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 149 7% DV
  • Protein 4.4g 9% DV
  • Carbs 32g 11% DV
  • Fat 0.6g 1% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Cream Of Wheat Instant Prepared With Water Without Salt coming from 11% protein, 86% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cream Of Wheat Instant Prepared With Water Without Salt. This food consists of 84.77% water, 1.85% protein, 13.14% carbs, 0.24% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight241g
Calories 149 7%
Fat 0.6g 1%
Protein 4.4g 9%
Carbohydrate 31.5g 11%
Sugars 0.2g 0%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 30.1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight241g
Calcium 154.2mg 12%
Iron, Fe 12mg 66%
Potassium, K 48.2mg 1%
Magnesium 14.5mg 3%
Phosphorus, P 43.4mg 3%
Sodium 245.8mg 11%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 12%
Manganese 0mg 0%
Selenium, Se 8.4mcg 15%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight241g
Vitamin A, RAE 559.1mcg 62%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.7mg 44%
Biotin ~mcg
Folate (B9) 149.4mcg 37%
Folic acid 135mcg 34%
Food Folate 14.5mcg 4%
Folate DFE 243.4mcg 61%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 559.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1862.9IU 62%
Lycopene 0mcg
Lut + Zeaxanthin 7.2mcg
Vitamin E 0mg 0%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0.2mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight241g
Water 203.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.38
Carbs & Sugars
~ = missing data %DV
Weight241g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight241g
Monounsaturated Fats 80mg
Polyunsaturated Fats 323mg
Omega 3s 34mg 2%
Omega 6s 289mg 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 87mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 77mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 289mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight241g
Betaine ~mg
Tryptophan 60mg 22%
Threonine 140mg 13%
Isoleucine 193mg 14%
Leucine 335mg 12%
Lysine 113mg 5%
Methionine 82mg 11%
Cystine 99mg 34%
Phenylalanine 239mg 27%
Tyrosine 140mg 16%
Valine 214mg 12%
Arginine 190mg
Histidine 101mg 14%
Alanine 154mg
Aspartic acid 210mg
Glutamic acid 1646mg
Glycine 171mg
Proline 540mg
Serine 251mg
Hydroxyproline ~mg
Data Source
Cream Of Wheat Instant Prepared With Water Without Salt
USDA Food Data Central Standard Release (Common)
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